OUR SALT FREE RECIPES

40 minutes

Garlic Mushroom Pasta with Pork Tenderloin

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1 hour 30 minutes

Instant Pot Braised Ribs

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20 minutes

Italian Chopped Pasta Salad

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15 minutes

Mediterranean Pasta Salad

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20 minutes

Simple Creamy Pesto Pasta

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25 minutes

Lemon Garlic Butter Chicken

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40 minutes

Southwest Chopped Salad

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Mediterranean Orzo Pasta Bowl

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Pesto Gnocchi Sundried Tomatoes

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Spicy Aglio e Olio with Shrimp

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45 minutes

Fiesta Lime Fish Tacos

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1 hour

Mediterranean Roasted Vegetable Power Bowl

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1 hour

Mediterranean Kale and Roasted Chickpea Power Bowl

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20 Minutes

Chicken Burrito Bowl

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30 Minutes

Cupid’s Arrow Caprese

Crafted with love, Cupid’s Arrow Caprese Skewers bring together tender tomatoes, creamy mozzarella, and fresh basil, all kissed with a...

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10 Minutes

Fiesta Lime Salsa

A zesty and refreshing salsa made with diced tomatoes, red onion, fresh cilantro, and a hint of jalapeño, all brought...

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5 Minutes

Honey Dijon Vinaigrette

This delicious and easy-to-make vinaigrette is the perfect balance of light and tangy, with a touch of sweetness. It enhances...

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35 Minutes

Ultimate Garlic Dip

This creamy garlic dip combines the zesty flavors of Dash™ Ultimate Garlic Seasoning with a smooth blend of sour cream...

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15 Minutes

Ultimate Garlic Bread

Dash™ Ultimate Garlic Bread is a flavorful twist on classic garlic bread, featuring a blend of melted butter, and Dash™...

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20 Minutes

Cheesy Skillet Spaghetti Bake

A comforting one-pan dish featuring tender spaghetti tossed in a marinara sauce topped with melted mozzarella and Parmesan cheese. Baked...

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Mediterranean Garlic & Herb Tomato Crostini

Savor the flavors of the Mediterranean with these Garlic Tomato Crostinis. Crispy baguette slices topped with juicy Roma tomatoes, marinated...

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13 Minutes

Dash Original Cheese Stuffed Burgers

Savor our Cheese Stuffed Burgers, expertly seasoned with Dash® No Salt Original Seasoning Blend for a savory, low-sodium twist. These...

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35 Minutes

Maple-Glazed Roasted Carrots with Pistachios

Tender carrots roasted to perfection with a rich, golden glaze of pure maple syrup and Dash™ Original Seasoning with a...

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20 - 25 Minutes

Leftover Holiday Breakfast Casserole

Transform your holiday leftovers with our Holiday Breakfast Casserole, featuring mashed potatoes, diced ham, and cheddar cheese, all brought together...

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Spaghetti Squash Cacio e Pepe

A low-carb twist on the classic Roman dish, featuring roasted spaghetti squash tossed with olive oil, Dash™ Italian Medley Seasoning,...

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15 Minutes

Corn with Lime Butter and Cotija

Tender boiled corn tossed in a zesty lime-butter sauce spiked with Dash™ Taco Seasoning, then finished with a sprinkle of...

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35 Minutes

One Pot Taco Pasta Meal

Create a flavorful One Pot Taco Pasta Meal, blending lean ground beef and turkey with Dash™ Salt-Free Taco Seasoning Mix...

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75 Minutes

Chicken Fajitas

Feast on our Chicken Fajitas, marinated in lime juice and Dash™ Salt Free Taco Seasoning Blend for a savory, low-sodium...

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1 Hour + 25 Minutes

Chicken Birria Tacos

Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.

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31 Minutes

Cheesy Taco Quesadillas

These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the...

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20 Minutes

Black Bean Dip

Smooth and creamy black beans infused with bold, zesty Dash™ Taco Seasoning, offering a kick of cumin, chili powder, garlic,...

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20 Minutes

Onion & Herb Ham and Swiss Pockets

Flaky crescent dough filled with creamy seasoned cheese, savory ham, and melted cheese, baked until golden brown for a deliciously...

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19 Minutes

Lemon Pepper Honey Chicken

Experience the zesty flavors of our Lemon Pepper Honey Chicken, where tender chicken breasts are brushed with honey, sprinkled with...

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23 Minutes

Tuscan Herb & Artichoke Pizza

A deliciously pizza topped with garlic-infused creamy goat cheese, tender artichokes, and parmesan cheese, finished with a sprinkle of Dash™...

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5 Minutes

Easy Chicken Salad

Quickly prepare a flavorful Chicken Salad by combining tender canned chicken with crunchy celery, creamy avocado mayonnaise, and sweet pickle...

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45 Minutes

Beef and Veggie Kabobs

Skewered and grilled to perfection, these kabobs are a salt-free, flavorful option for a vibrant meal that’s perfect for the...

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15 Minutes

Asparagus and Rotini Pasta Salad

A refreshing pasta salad with tender rotini, sautéed asparagus, and artichoke hearts, all tossed in a zesty Dash™ Salt-Free lemon...

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35 Minutes

2 Ingredient Bagels

Let’s toast to these easy DIY bagels! Made with just two ingredients and Dash™ Everything But The Salt Seasoning, this...

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30 Minutes

Shrimp Spring Roll

Fresh and vibrant, these shrimp spring rolls are filled with crisp vegetables, tender shrimp, and fresh cilantro and Dash™ Salt-Free...

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30 Minutes

Asparagus & Prosciutto Gruyere Puff Pastry Bundles

Fresh asparagus spears and creamy Gruyere cheese, wrapped in a delicate prosciutto and golden flaky puff pastry using our no...

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30 Minutes

Savory Cloud Bread

Light and airy, this low-carb cloud bread is made from whipped egg whites, Parmesan cheese, and Dash™ Garlic & Herb...

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55 Minutes

Melting Potatoes

Tender, golden-brown potato slices roasted in a garlic-infused broth with Dash™ Garlic & Herb Seasoning, creating a creamy, melt-in-your-mouth texture...

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23 Minutes

Sausage Corn bread

Savory sausage with the rich flavors of Dash™ Onion & Herb Seasoning adds a delicious mix of onion, garlic, and...

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35 Minutes

Cheesy Tomato Tart

This savory tart is a perfect blend of crispy, cheesy, and tangy flavors, making it an elegant yet easy dish...

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25 Minutes

Cheesy Beef and Potato Casserole

Comforting and hearty casserole that's perfect for family dinners or meal prepping. It features layers of seasoned ground beef, tender...

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6-10 Hours

Slow Cooked Street Taco Pulled Pork

Tender, juicy pork shoulder slow-cooked with Dash Salt-Free Original Seasoning, lime and orange juice. This recipe delivers rich, flavorful pulled...

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10 Mniutes

Green Goddess Dressing 

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30 Minutes

Shrimp Aglio E Olio Pasta

Juicy shrimp sautéed in olive oil with fresh sliced garlic and a sprinkle of Dash™ Lemon Pepper Seasoning for a...

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1 hour, 35 minutes

Twice Baked Butternut Squash

Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...

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11 minutes

Lemon Pepper Shrimp

Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...

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10 Minutes

Heart-Check Avocado Toast with Egg

Creamy mashed avocado seasoned with Dash™ Everything but the Salt Seasoning, topped with an over-easy egg on whole-grain wheat toast...

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45 Minutes

Thai Chicken Lettuce Wraps 

It's just as easy to make those fan-favorite Lettuce Wraps at home.

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20 Minutes

Turkey Gobbler Sandwich

Gobble up this tasty take using holiday leftovers!

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5 Minutes

Easy Chipotle Dip

Dash™ Southwest Chipotle Dip is a creamy, smoky dip with bold, chipotle flavor and a hint of spice, perfect for...

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Watermelon Salad

Featuring Dash™ Fiesta Lime Seasoning Blend, this tasty sald marries spicy & sweet flavor for a craveable combination.

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30 Minutes

Air-Fried Pickles

Pub-style pickle chips but with an air-fried twist! This homemade recipe features Dash™ Garlic & Herb for more savory &...

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30 Minutes

Everything Salmon Bites with Crispy Potatoes

Created by @somethingnutritious - These everything crusted salmon bites are such a delicious way to switch up your fish game!...

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30 minutes

Cheese Fondue

Melty, cheesy, delicious, and salt-free flavor! Add Dash Garlic & Herb blend to your next fondue.

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40 Minutes

Flank Steak with Caramelized Balsamic Onions

Juicy, perfectly seared steak seasoned with the savory Dash™ Table Seasoning blend, served alongside caramelized onions simmered in a rich...

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45-50 Minutes

One Sheet Shrimp and Sausage Scampi

This dish is a lightened-up version of your favorite buttery scampi. It’s packed with flavor and has a bright lemony...

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1+ Hour

Turkey Bolognese with Spaghetti Squash

This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. With 2 amazing Dash™ Blends...

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1 Hour

Herb Roasted Chickpeas and Butternut Squash

A hearty and flavorful dish featuring caramelized butternut squash and crispy roasted chickpeas, tossed with crumbled feta, fresh parsley, and...

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Fajita-Stuffed Chicken

The key is to have about 1/3 of the cooked vegetables for the filling and the rest as the “bed”...

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15 Minutes

Everything Bagel Dip

This dip is thick, creamy and rich with a tangy finish. It's flavored with everyone's favorite Dash™ Everything But The...

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1 hour

Creamy Cauliflower “Mac” and Cheese

Transform cauliflower into a crave-worthy, delicious dish with this easy recipe! Cauliflower florets are blended with rich Gruyère and Parmesan...

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25 Minutes

Zesty Fiesta Lime Fajitas

Get ready for a flavor fiesta with our Zesty Fiesta Lime Fajita recipe! Tender chicken cooked to with bell peppers...

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20 Minutes

Zesty Blue Cheeseburgers

Experience bold flavors with our Zesty Blue Cheeseburger recipe. Juicy, perfectly grilled beef patty seasoned with Dash™ Steak Grilling Blend...

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40 Minutes

Vegetables Au Gratin

Fill up on veggies and load up on great flavor with this warm dish. The breadcrumbs absorb the Dash™-seasoned veggies,...

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30 Minutes

Tuscan Panzanella Salad

Transport yourself to the heart of Italy with our Tuscan Panzanella Salad recipe. This light salad features Dash™ Italian Medley...

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1 Hour

Cranberry Pecan Rice

Dried cranberries and chopped pecans make this simple stuffing a family favorite. This traditional holiday rice is made special with...

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20 minutes

Turkey Burrito With Black Bean, Cilantro & Lime

Need a quick and easy Mexican dish? Sprinkle Dash™ Fiesta Lime Seasoning Blend on veggies and turkey to turn up...

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1 Hour

Mushroom & Bread Stuffing for Turkey

A healthier, homemade version of the classic holiday stuffing with plenty of vegetables and no added salt. Dash™ Original Seasoning...

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45 Minutes

Trio Cheese Pesto Pizza

Savor the flavors of our Trio Cheese Pesto Chicken Pizza recipe. This gourmet pizza features Dash™ Tomato Basil Garlic Seasoning...

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1 Hour

Hearty Three-Bean Vegetable Chili

This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...

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20 Minutes

Classic Taco Meat

There is always room for tacos when Dash™ is in the kitchen. Add seasoning to your ground beef and transform...

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40 Minutes

Garlic & Herb Stuffed Mushrooms

Try this delicious Stuffed Mushroom recipe from Dash™. Garnished with breadcrumbs, this fancy appetizer will be gone before the party...

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15 Minutes

Chipotle Cream Cheese Pin-Wheels

With just the right amount of spice, this colorful appetizer of rolled tortillas filled with a tangy cream cheese spread...

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5 Minutes

Spicy Chipotle Lime Dip

Running out of time? This quick and easy dip with a smoky, distinctive taste is the life of the party!...

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1 Hour

Creamy Shrimp and Potato Bisque

With diced potatoes and Dash™ Salt-Free Original Seasoning Blend -seasoned shrimp, this soup is the perfect way to warm up...

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2 1/2 Hours

Scandinavian Pot Roast

It's as simple as adding the ingredients and letting them simmer all day. Brown sugar, nutmeg and Dash™ Salt-Free Original...

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20 Minutes

Savory Cheddar Stuffed Burger with Caramelized Onions

Sink your teeth into pure satisfaction with our Savory Cheddar Stuffed Burger recipe. Juicy ground beef packed with flavor from...

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45 Minutes

Herb Roasted Red Potatoes

Low in sodium and bursting with flavor, this perfectly seasoned and perfectly simple side dish has only three ingredients.

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2 Hours

Herb Roasted Chicken

Orange juice and Dash™ are the unexpected combination that will make your roast chicken a memorable meal. This basic recipe...

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35 Minutes

Potatoes Romana

Potato lovers unite with this tasty recipe. Sprinkled with Dash™ Italian Medley Seasoning Blend to bring added flavor to the...

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15 Minutes

Potato Pancakes

Crispy, golden and tasty. In under 15 minutes you can enjoy these sensational Dash™-flavored spuds.

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40 Minutes

Savory Dijon Pork Chops

It doesn't take much time or many ingredients to make this feast. Simply cover and bake boneless pork chops in...

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20 Minutes

Penne With Chicken & Broccoli

Broccoli gets a fresh spin in this dish made with pasta, chicken, Parmesan cheese and Dash™ seasonings.

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35 Minutes

Pasta e Fagioli Soup

This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any restaurant version because it's...

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45 Minutes

Parmesan Chicken Breasts

Dinner for two has never tasted so good. Crushed cornflakes add crunchy texture to chicken breasts seasoned with Dash™ Salt-Free...

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45 Minutes

Oven-Roasted Stuffed Turkey

A great alternative to the traditional Thanksgiving turkey, especially if you are only cooking for a few people. Stuffed with...

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15 Minutes

Pan Seared Salmon

Salmon in under 15 minutes. Season with olive oil, Dash™ Salt-Free Original Blend and chopped parsley to complement the flavors.

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20 Minutes

Pan Seared Dijon Chicken

Juicy chicken breasts with savory flavor, seasoned with Dash™ Salt-Free Original Seasoning, Dijon mustard, and lemon juice to give a...

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20 Minutes

Old-Fashioned Cole Slaw

If it's your turn to bring the cole slaw, let this crowd-pleasing dish have its day in the sun. While...

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25 Minutes

Mediterranean Pizza

Light and full of flavor, this dish gives pizza night some pizzazz with the flavors of garlic and herbs. This...

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1 Hour

Meat Loaf

This classic comfort food is easy to prep and bursting with flavor, featuring a hint of brown sugar and our...

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15 Minutes

Maple Glazed Everything Shrimp

Succulent shrimp tossed in a sweet and tangy maple mustard glaze, seasoned perfectly and baked until caramelized. Served over fresh...

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30 Minutes

Mandarin Chicken Salad

The all-purpose, versatile blend of 14 savory herbs and spices makes this simple dressing light and flavorful. Dash™ Salt-Free Original...

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25 Minutes

Macaroni Salad

Macaroni salad has been and will continue to be a fan favorite. This recipe is made with a perfect blend...

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20 Minutes

Lettuce Wraps

This low-carb recipe is a quick and easy appetizer or lunch idea. Season with Dash™ for foolproof flavor.

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25 Minutes

Lemon Turkey Burgers

Turkey burgers with a lemon twist. Zesty turkey is great for the heart and soul.

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30 Minutes

Lemon Chicken

Looking for a new chicken recipe to serve for Sunday night dinner? Pair these coated chicken breasts with rice or...

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15 Minutes

Jalapeño Watermelon Feta Salad

Add zest to this easy-to-make summer watermelon salad.

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5 Minutes

Creamy Italian Vinaigrette

An easy and tasty way to dress up your salads or marinate your meat using Dash™ Italian Medley Seasoning Blend.

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15 Minutes

Italian Garlic Toast

Sprinkle with Dash™ Italian Medley Seasoning Blend and Parmesan cheese to get homemade Italian toast in minutes.

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Italian Style Bolognaise Meat Sauce

Ground sirloin, tomatoes, carrots, onions and a generous touch of red wine blend together beautifully to create a taste of Italy. Top...

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15 Minutes

Honey Chipotle Roasted Chicken Breast

Add Southwest kick to your dinner recipe with Dash™ Chipotle Seasoning. Perfect for the whole family, this chicken has a...

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20 Minutes

Herbed Cranberry Chicken

These juicy chicken breasts have very little salt, yet they are well seasoned and full of flavor. The chunky cranberry...

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20 Minutes

Mediterranean Grilled Tuna Salad

Tuna makes this a delightful meal, while capers add salt and texture and an herb crust helps the fish stay...

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5 Minutes

Guacamole

It only takes four ingredients to get the party going. Make ahead and refrigerate, or impress your guests by preparing...

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20 Minutes

Grilled Salmon Crostini

Achieve elegance on a toasted baguette by using Original Blend. This flavorful small bite is one your guests won't be...

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1 Hour

Greek Chicken Roll Salad

A meal that's fit for a Greek goddess. Bursting with flavor, thanks to Dash™ seasoning blends and an array of...

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15 Minutes

Quick & Easy Garlic Bread

Complement any Italian meal with this quick recipe for fresh garlic bread. Just sprinkle on Dash™ seasonings and bake.

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25 Minutes

Fresh Carrot Soup

Get your fill of veggies with this quick recipe. This fresh carrot soup, spiced with Dash™ Salt-Free Original Blend, is perfect...

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20 Minutes

Fiesta Chili-Lime Turkey Tacos

Celebrate Taco Tuesdays with our Fiesta Chili-Lime Turkey Taco recipe! These tacos feature ground turkey infused with our Dash™ Fiesta...

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12 minutes

Everything But the Salt Turkey Burgers

Juicy turkey patty seasoned with Dash™ Everything but the Salt, offering bold garlic, onion, sesame, and poppy seed flavors for...

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55 Minutes

Eggplant Parmigiana

Channel your inner Italian with this eggplant parmigiana recipe. The combination of classic Italian ingredients with Dash™ Italian Medley Seasoning...

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45 Minutes

Easy Vegetable Pot Pie

Comfort food is craved by all, and this casserole is especially beloved by moms who are looking for quick and...

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25 Minutes

Easy Potato Salad

The secret to this simple and satisfying potato salad is Dash™ Garlic & Herb Seasoning Blend. The only thing missing...

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35 Minutes

Easy Garlic & Herb Macaroni and Cheese

Forget the blue box and pull out pantry staples to make this homemade side dish that is a longtime family...

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4-8 Hours

Crockpot Beef Stew

Coming home to the aroma of savory beef stew is certainly something to smile about. This stew is full of...

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30-35 Minutes

Crispy Parmesan Roasted Potato

Enjoy these crispy Parmesan roasted potatoes, unbelievably better than fries and perfectly seasoned with our no salt seasoning blend.

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10 Minutes

Creamy Mexican Dip

Another tastefully simple way to enjoy and share the benefits of delicious avocado and the exciting flavors of Southwest Chipotle...

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10 Minutes

Creamy Onion & Herb Salad Dressing

Stir up this easy-to-make salad dressing and package it in a glass container. Add a festive holiday bow for an...

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20 Minutes

Confetti Rice With Black Beans

A hearty side to add to your favorite Mexican main course. Dash™ Garlic & Herb Seasoning Blend and chicken broth...

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35 minutes

Chipotle Deviled Eggs with Lemon Pepper Shrimp

No boring deviled eggs here. Lemon Pepper and Southwest Chipotle seasoning blends add a unique and satisfying zing.

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55 Minutes

Chipotle Cornbread

Smoky and sweet, this recipe is one to add to your cookbook. Traditional cornbread gets a kick with the addition...

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35 Minutes

Chipotle Burgers With Spicy Onions

Turn up the heat on the grill with this fiery version of an old-time favorite. Give grilled lean ground-beef burgers...

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Chili Shrimp Tacos With Cilantro-Lime Sour Cream

Combining spicy shrimp with the coolness of cilantro-lime sour cream, the flavors balance and complement one another. Enjoy for your...

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25 Minutes

Quick & Easy Beef Chili

Make chili exciting again with Dash™ Salt Free Chili Seasoning Mix. The complex spices grab hold of every chili ingredient...

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20 Minutes

Chicken Vera Cruz

Tender chicken simmered in a zesty tomato sauce with olives, shallots, and Dash™ Tomato Basil Garlic Seasoning. Inspired by Mexican...

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35 minutes

Chicken Rollatini With Parsley Pesto

Parsley pesto gives delicious flavor to these chicken rolls. This quick recipe will impress the dinner table with its presentation...

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30 Minutes

Bow Tie Pasta With Chicken & Broccoli

Spruce up your regular pasta dish with savory chicken and broccoli florets. Enhanced with Dash™ Garlic & Herb Seasoning Blend,...

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30 Minutes

Bolognese-Style Pappardelle

A few simple ingredients, including Dash™ Garlic & Herb Seasoning Blend, are all you need to begin a flavorful journey...

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1 Hour, 45 Minutes

Beer Can Chicken

You're guaranteed to make a juicy bird when you mix a can of beer with Dash™ Garlic & Herb Seasoning...

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Chipotle Baja Steak Tostada

A robust steak marinade featuring Dash™ Southwest Chipotle Seasoning Blend is the secret to these zesty Tex-Mex tostadas.

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Applicious Turkey Stuffing

Impress the family when you serve up this holiday staple. Featuring Dash™ Garlic & Herb Seasoning Blend along with luscious...

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3 Hours, 40 Minutes

All-American Beef Stew

What better to warm up a chilly day than a delicious bowl of stew? This flavorful stew is made with...

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