Image of Herb-Crusted Tuna With Field Greens & Parsley

Herb-Crusted Tuna With Field Greens & Parsley

Image of Herb-Crusted Tuna With Field Greens & Parsley
  • Tuna makes this a delightful meal, while capers add salt and texture and an herb crust helps the fish stay moist and flavorful during cooking. Serve as a main dish for a perfect, light summer recipe.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 7 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 2 cup field greens
  • 2 tbsp olive oil
  • 1 tbsp small capers, rinsed, drained and coarsely chopped
  • 4 new potatoes, steamed or roasted and sliced
  • 4 5- to 7-oz. tuna steaks for grilling
  • 1 tbsp flat leaf parsley leaves or fresh basil leaves, coarsely chopped
  • 2 cup green beans, blanched and chilled
  • 1/2 small red onion, diced
  • 1/2 lemon, juiced
  • 2 tbsp Original Blend


  1. Stir together the capers, lemon, olive oil, parsley and Original Blend.
  2. Brush half of this mix on the tuna steaks and grill or pan cook to your favorite degree of doneness.
  3. Toss the rest of the seasoning and oil mix with the red onions, field greens, green beans and potatoes.
  4. Plate to four plates and serve alongside the tuna steaks.