New!

New Pasta Blends

A whole new way to make light pasta dishes in a snap.

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No Salt? No Problem.

Enjoy salt-free seasonings that don’t sacrifice flavor.

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New!

Pasta Blend Garlic Pesto

All the pesto vibes without the hassle! Packed with garlic, onion, and Egyptian basil, this blend gives your pasta that rich, garlicky flavor everyone...
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New!

Pasta Blend Mediterranean

Transform your pasta with bold Mediterranean vibes. Fresh garlic, basil, and parsley come together for an herb-packed punch that’s anything but basic. Just toss...
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New!

Pasta Blend Spicy Italian

Bring the heat with Spicy Italian! This seasoning has the perfect blend of herbs and chili for that fire flavor you crave. No need...
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Recipes Worth Saving

Whether you’re cooking a quick and easy dinner for  the family, an appetizer for your next gathering, or just want to get inspired, we’ve got you covered with our favorite recipes.

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Dash™ Salt-Free Taco Seasoning Mix

75 Minutes

Chicken Fajitas

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1 Hour + 25 Minutes

Chicken Birria Tacos

Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.

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31 Minutes

Cheesy Taco Quesadillas

These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the gooey goodness of melted cheese.

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What’s Your Dash^™?

Find out which Dash™ spice blend matches your personality. Whether you keep things classic or enjoy  the spicier side of life, there’s a seasoning that fits  you perfectly.

Discover Your Dash™

A Dedication to Smarter Cooking

At Dash™, we believe that eating with your health in mind doesn’t mean you have to sacrifice flavor. Our passion is making life more delicious with seasonings that bring the spice, not the salt.

About Us

Hold the salt, not  the flavor

Make Your  Heart Happy

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Nutrition

Your Cooking, Your Power

With Dash™, you get to decide how much salt you put in your dishes. When you have the power to add the balance that’s right for you, making delicious meals is easier than ever.

Explore the Nutritional Benefits

Discover More Delicious Ideas

Get the latest tips on how to keep your recipes heart healthy, learn the benefits of low sodium meals, discover your new favorite ingredients, and more.

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How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
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Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.
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The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.
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