How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
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See how delicious salt-free can be. Get flavorful tips & tricks to rock your low-sodium lifestyle!
Spice Up Your Wellness Journey
Season Boldly with Salt-Free, Flavor FULL Seasonings.
No Salt? No Problem.
Enjoy salt-free seasonings that don’t sacrifice flavor.
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New!
Pasta Blend Garlic Pesto
All the pesto vibes without the hassle! Packed with garlic, onion, and Egyptian basil, this blend gives your pasta that rich, garlicky flavor everyone...
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New!
Pasta Blend Mediterranean
Transform your pasta with bold Mediterranean vibes. Fresh garlic, basil, and parsley come together for an herb-packed punch that’s anything but basic. Just toss...
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New!
Pasta Blend Spicy Italian
Bring the heat with Spicy Italian! This seasoning has the perfect blend of herbs and chili for that fire flavor you crave. No need...
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Recipes Worth Saving
Whether you’re cooking a quick and easy dinner for the family, an appetizer for your next gathering, or just want to get inspired, we’ve got you covered with our favorite recipes.
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What’s Your Dash™?
Find out which Dash™ spice blend matches your personality. Whether you keep things classic or enjoy the spicier side of life, there’s a seasoning that fits you perfectly.
A Dedication to Smarter Cooking
At Dash™, we believe that eating with your health in mind doesn’t mean you have to sacrifice flavor. Our passion is making life more delicious with seasonings that bring the spice, not the salt.
Hold the salt, not the flavor
Make Your Heart Happy
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Nutrition
Your Cooking, Your Power
With Dash™, you get to decide how much salt you put in your dishes. When you have the power to add the balance that’s right for you, making delicious meals is easier than ever.
Discover More Delicious Ideas
Get the latest tips on how to keep your recipes heart healthy, learn the benefits of low sodium meals, discover your new favorite ingredients, and more.
Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.
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The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.
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How To Rock A Week Of Meals With Dash™
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.Read More
Party Appetizers For Every Age
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats, and more.Read More
The Secret for Seasoning Meats
Get the key tips to remember when seasoning your meat to make sure it’s perfectly seasoned, every time.Read More
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Join the community and stay up-to-date on our newest tasty updates.
Ready to Spice Things Up?
Find a store with our delicious seasonings near you, or check out our online storefront.