Resources for Nutrition Professionals

The Dash brand is committed to supporting registered dietitian nutritionists in the valuable work you do to help improve the health of others. As a trusted salt-free seasoning staple for more than 30 years, the Dash brand is dedicated to helping Americans prepare healthy meals that are full of flavor. These toolkits provide research, tips and recipes to help your patients, clients and followers lower their sodium intake while boosting flavor.
How To Rock A Week Of Meals With Dash

Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
Spiced-Up Snacks: Create New Flavors for Boring Snack Foods

Turn up the spice and squash your cravings with new takes on traditional snacks.
5 Unique No-Sauce Pasta Dishes

Instead of adding sauce to your next meal, try one of these five no-sauce pasta dishes that are loaded with flavor and are sure to please your family.
The Secret for Seasoning Meats

Key tips to remember when seasoning your meat to ensure that you get a taste that no one will be able to resist.
Easy and Delicious Veggies

Transform bland and boring vegetables with the flavor of Dash™ seasonings.
Great Tips for Keeping Spices and Seasonings Fresh

With proper storage and handling of your seasonings, you can ensure that your recipes will always taste fresh and delicious.
Party Appetizers For Every Age

When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats and other occasions.
Seasonings: Food Product Profile

Seasoning blends created from a mixture of different spices are thoughtfully mixed together to bring forth flavors from different cultures, styles of cooking and even simple combinations that enhance the fresh taste of the food you are cooking.
How Seasoning Packets Can Transform Any Meal

Making a dish with the simplicity of a premade packet ensures that your meal is a success.