The Dash brand is committed to supporting registered dietitian nutritionists in the valuable work you do to help improve the health of others. As a trusted salt-free seasoning staple for more than 30 years, the Dash brand is dedicated to helping Americans prepare healthy meals that are full of flavor. These toolkits provide research, tips and recipes to help your patients, clients and followers lower their sodium intake while boosting flavor.
Joy Bauer, nationally recognized health & wellness expert, is partnering with the Dash brand in 2020 to help inspire you with delicious low-sodium recipes. Visit this page regularly to find recipes created by Joy that easily add salt-free flavor to any dish with Dash!
Seven ideas to create a full week’s worth of meals that are sure to please everyone in the family.
Turn up the spice and squash your cravings with new takes on traditional snacks.
Instead of adding sauce to your next meal, try one of these five no-sauce pasta dishes that are loaded with flavor and are sure to please your family.
Key tips to remember when seasoning your meat to ensure that you get a taste that no one will be able to resist.
Transform bland and boring vegetables with the flavor of Dash™ seasonings.
With proper storage and handling of your seasonings, you can ensure that your recipes will always taste fresh and delicious.
When it’s time to snack, these ideas are perfect for a midday pickup, after-school treats and other occasions.
Seasoning blends created from a mixture of different spices are thoughtfully mixed together to bring forth flavors from different cultures, styles of cooking and even simple combinations that enhance the fresh taste of the food you are cooking.