Meat Loaf
Yields
4 ServingsPrep Time
10 MinutesCook Time
55 MinutesTotal Time
1 HourIngredients
- Crisco® Cooking Spray
- 1/3 cup low-sodium ketchup
- 2 tbsp brown sugar
- 2 tsp dry mustard
- 1 lb ground sirloin
- 1/2 cup low-sodium plain fresh breadcrumbs
- 1/4 cup Dash™ Garlic & Herb Seasoning Blend
- 1/2 cup finely chopped onions
- 1/2 cup egg substitute (or 2 small eggs, beaten)
This classic comfort food is easy to prep and bursting with flavor, featuring a hint of brown sugar and our Dash™ Garlic & Herb Seasoning Blend for a delicious, low-sodium twist on a traditional entrée.
Directions
- Preheat oven to 350°F, and lightly spray an 8x4-inch loaf pan with cooking spray.
- In a bowl whisk together ketchup, brown sugar, and mustard, mixing until well blended. Set half of this mixture aside for later.
- In a bowl separate combine the ground sirloin, breadcrumbs, Dash™ Garlic & Herb Seasoning, onions, beaten eggs (or egg substitute), and half of the ketchup mixture. Mix everything until well combined.
- Pat the meat mixture evenly into the prepared loaf pan.
- Place the pan in the preheated oven and bake for 40 minutes.
- After 40 minutes, spread the remaining ketchup mixture over the top of the meatloaf.
- Return the loaf to the oven and bake for an additional 10 minutes, oe when it reaches an internal temperature of 150°F.
- Let the meatloaf stand for 5 minutes before slicing and serving.
Tips
- Chef’s Tip - For a juicier meatloaf, avoid overmixing the ingredients. Gently combine them just until evenly incorporated—this helps keep the meatloaf tender and prevents it from becoming dense.
