Yields

8 servings

Prep Time

20 minutes

Cook Time

25 minutes

Total Time

45 minutes

Ingredients

  • 16 oz. coleslaw mix
  • 6 Tbsp. lime juice
  • 1 tsp. honey
  • 1 tsp. Dash™ Fiesta Lime Seasoning Blend
  • ½ C. olive oil
  • 2 lb. cod
  • 2 Tbsp. Dash™ Fiesta Lime Seasoning Blend
  • 4 tsp. olive oil
  • 16 yellow corn tortillas
  • ½ C. cilantro leaves
  • 1 C. low fat Monterey jack cheese
  • 1 avocado, sliced (optional)

Baked Cod seasoned with Dash™ Fiesta Lime Seasoning Blend, served in warm corn tortillas with melted jack cheese and topped with a refreshing honey-lime coleslaw. A vibrant, zesty twist on classic fish tacos, full of bold flavor and fresh ingredients.

Directions

  1. Place slaw mix in a medium bowl.
  2. In a small bowl, whisk together the lime juice, honey, Dash and olive oil until well blended.
  3. Pour over the slaw mix and toss well to coat. Refrigerate at least 30 minutes or overnight.
  4. Preheat oven to 375°F and line a baking sheet with parchment paper.
  5. Sprinkle Dash seasoning over the cod and rub to fully coat the fish.
  6. Place cod on baking sheet and drizzle with olive oil.
  7. Bake 20-25 minutes or until fish flakes easily with a fork and registers 144°
  8. Heat corn tortillas in a dry skillet on med-high heat until lightly toasted.
  9. Break cod up into large chunks.
  10. Place 1 ½ oz. cod onto each tortilla and top with 1/3 C. slaw mixture, 1 Tbsp. cheese, and 2 avocado slices if desired.

Tips

  • Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more about American Heart Association recipe certification.