Yields

4 portions

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Ingredients

  • Creamy Grits:
  • 1 cup quick-cooking grits
  • 3 cups water or chicken broth
  • 2 tbsp butter
  • ½ cup shredded cheddar cheese
  • Cajun Shrimp:
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp oil
  • 2 tbsp DASH Salt-Free Cajun Seasoning
  • 2 cloves garlic, minced
  • 2 tbsp butter

Creamy, buttery grits topped with juicy Cajun-spiced shrimp. This version keeps the ingredient list tight and grocery-friendly while letting DASH Salt-Free Cajun Seasoning deliver bold, smoky flavor.

Directions

  1. Cook the grits. Bring water or broth to a boil in a saucepan. Whisk in the grits and reduce heat to low. Cook according to package directions, stirring occasionally, until thick and creamy. Stir in butter and cheddar cheese. Cover and keep warm.
  2. Season the shrimp. Pat shrimp dry. Toss with oil and DASH Salt-Free Cajun Seasoning.
  3. Cook the shrimp. Heat a skillet over medium-high heat. Add shrimp and cook 1–2 minutes per side until just opaque. Add garlic and butter, tossing until fragrant and lightly saucy.
  4. Assemble. Spoon creamy grits into bowls. Top with Cajun shrimp and drizzle with the buttery pan sauce. Garnish with more DASH Salt-Free Cajun Seasoning and sliced scallions.