Image of Lettuce Wraps Recipe

Lettuce Wraps Recipe

Image of Lettuce Wraps Recipe
  • This low-carb recipe is a quick and easy appetizer or lunch idea. Season with Dash™ for foolproof flavor.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 10 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 3


  • 1 tbsp olive oil
  • 1 cup frozen corn, defrosted and drained
  • 1/2 cup thinly sliced red pepper
  • 1 cup fat-free sour cream
  • 1 head iceberg lettuce
  • 1 cup tomato sauce
  • 1/2 cup thinly sliced onions
  • 1 lb ground turkey
  • 2 tbsp Garlic & Herb Seasoning Blend
  • 1 cup drained black beans


  1. To prep the iceberg lettuce cups, remove the core, rinse the head with cold water and shake off the excess water.
  2. Cut in half and separate the leaves.
  3. Pat the leaves dry with paper towels and hold for assembly.
  4. On the burner side of a grill, heat a large sauté pan over medium-high heat.
  5. Brown the ground turkey and season with Garlic & Herb Seasoning Blend.
  6. Remove the turkey from the pan and hold for assembly.
  7. Place the pan back on the burner and heat the olive oil.
  8. Add the red pepper and onions and sauté for 2 minutes.
  9. Add the cooked ground turkey back to the pan along with the black beans, corn and tomato sauce, and cook for another 2 minutes.
  10. Keep warm for service.
  11. In the middle of a lettuce cup, place a scoop of the turkey mixture and top with sour cream and a sprinkle of chopped cilantro (optional).
  12. Do not overfill the lettuce cup.