10 Minutes
A zesty and refreshing salsa made with diced tomatoes, red onion, fresh cilantro, and a hint of jalapeño, all brought...
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5 Minutes
This delicious and easy-to-make vinaigrette is the perfect balance of light and tangy, with a touch of sweetness. It enhances...
15 Minutes
Dash™ Ultimate Garlic Bread is a flavorful twist on classic garlic bread, featuring a blend of melted butter, and Dash™...
20 Minutes
A comforting one-pan dish featuring tender spaghetti tossed in a marinara sauce topped with melted mozzarella and Parmesan cheese. Baked...
Savor Sherri's Irresistible Citrus Baked Salmon! In just four simple steps, dive into a symphony of delightful and vibrant flavors,...
13 Minutes
Savor our Cheese Stuffed Burgers, expertly seasoned with Dash® No Salt Original Seasoning Blend for a savory, low-sodium twist. These...
35 Minutes
Tender carrots roasted to perfection with a rich, golden glaze of pure maple syrup and Dash™ Original Seasoning with a...
Tender boiled corn tossed in a zesty lime-butter sauce spiked with Dash™ Taco Seasoning, then finished with a sprinkle of...
Smooth and creamy black beans infused with bold, zesty Dash™ Taco Seasoning, offering a kick of cumin, chili powder, garlic,...
Create a flavorful One Pot Taco Pasta Meal, blending lean ground beef and turkey with Dash™ Salt-Free Taco Seasoning Mix...
1 Hour + 25 Minutes
Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.
75 Minutes
Feast on our Chicken Fajitas, marinated in lime juice and Dash™ Salt Free Taco Seasoning Blend for a savory, low-sodium...
45 Minutes
Skewered and grilled to perfection, these kabobs are a salt-free, flavorful option for a healthy and vibrant meal that’s perfect...
19 Minutes
Experience the zesty flavors of our Lemon Pepper Honey Chicken, where tender chicken breasts are brushed with honey, sprinkled with...
30 Minutes
Fresh and vibrant, these shrimp spring rolls are filled with crisp vegetables, tender shrimp, and fresh cilantro and Dash™ Salt-Free...
25 Minutes
Comforting and hearty casserole that's perfect for family dinners or meal prepping. It features layers of seasoned ground beef, tender...
55 Minutes
Tender, golden-brown potato slices roasted in a garlic-infused broth with Dash™ Garlic & Herb Seasoning, creating a creamy, melt-in-your-mouth texture...
23 Minutes
Savory sausage with the rich flavors of Dash™ Onion & Herb Seasoning adds a delicious mix of onion, garlic, and...
6-10 Hours
Tender, juicy pork shoulder slow-cooked with Dash Salt-Free Original Seasoning, lime and orange juice. This recipe delivers rich, flavorful pulled...
10 Mniutes
Juicy shrimp sautéed in olive oil with fresh sliced garlic and a sprinkle of Dash™ Lemon Pepper Seasoning for a...
11 minutes
Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...
Created by @somethingnutritious - These everything crusted salmon bites are such a delicious way to switch up your fish game!...
45-50 Minutes
This dish is a lightened-up version of your favorite buttery scampi. It’s packed with flavor and has a bright lemony...
40 Minutes
Juicy, perfectly seared steak seasoned with the savory Dash™ Table Seasoning blend, served alongside caramelized onions simmered in a rich...
1 Hour
A hearty and flavorful dish featuring caramelized butternut squash and crispy roasted chickpeas, tossed with crumbled feta, fresh parsley, and...
The key is to have about 1/3 of the cooked vegetables for the filling and the rest as the “bed”...
1+ Hour
This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. With 2 amazing Dash™ Blends...
1 hour
Transform cauliflower into a crave-worthy, delicious dish with this easy recipe! Cauliflower florets are blended with rich Gruyère and Parmesan...
Dinner for two has never tasted so good. Crushed cornflakes add crunchy texture to chicken breasts seasoned with Dash™ Salt-Free...
This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any restaurant version because it's...
A great alternative to the traditional Thanksgiving turkey, especially if you are only cooking for a few people. Stuffed with...
Broccoli gets a fresh spin in this dish made with pasta, chicken, Parmesan cheese and Dash™ seasonings.
It doesn't take much time or many ingredients to make this feast. Simply cover and bake boneless pork chops in...
A heart-healthy salmon in under 15 minutes. Season with olive oil, Dash™ Salt-Free Original Blend and chopped parsley to complement...
Juicy chicken breasts with savory flavor, seasoned with Dash™ Salt-Free Original Seasoning, Dijon mustard, and lemon juice to give a...
Crispy, golden and tasty. In under 15 minutes you can enjoy these sensational Dash™-flavored spuds.
Low in sodium and bursting with flavor, this perfectly seasoned and perfectly simple side dish has only three ingredients.
With diced potatoes and Dash™ Salt-Free Original Seasoning Blend -seasoned shrimp, this soup is the perfect way to warm up...
2 1/2 Hours
It's as simple as adding the ingredients and letting them simmer all day. Brown sugar, nutmeg and Dash™ Salt-Free Original...
Spruce up your regular pasta dish with savory chicken and broccoli florets. Enhanced with Dash™ Garlic & Herb Seasoning Blend,...
Combining spicy shrimp with the coolness of cilantro-lime sour cream, the flavors balance and complement one another. Enjoy for your...
A few simple ingredients, including Dash™ Garlic & Herb Seasoning Blend, are all you need to begin a flavorful journey...
1 Hour, 45 Minutes
You're guaranteed to make a juicy bird when you mix a can of beer with Dash™ Garlic & Herb Seasoning...
There is always room for tacos when Dash™ is in the kitchen. Add seasoning to your ground beef and transform...
This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...
A healthier, homemade version of the classic holiday stuffing with plenty of vegetables and no added salt. Dash™ Original Seasoning...
20 minutes
Need a quick and easy Mexican dish? Sprinkle Dash™ Fiesta Lime Seasoning Blend on veggies and turkey to turn up...
Dried cranberries and chopped pecans make this simple stuffing a family favorite. This traditional holiday rice is made special with...
A robust steak marinade featuring Dash™ Southwest Chipotle Seasoning Blend is the secret to these zesty Tex-Mex tostadas.
Get ready for a flavor fiesta with our Zesty Fiesta Lime Fajita recipe! Tender chicken cooked to with bell peppers...
Impress the family when you serve up this holiday staple. Featuring Dash™ Garlic & Herb Seasoning Blend along with luscious...
3 Hours, 40 Minutes
What better to warm up a chilly day than a delicious bowl of stew? This flavorful stew is made with...
Ground sirloin, tomatoes, carrots, onions and a generous touch of red wine blend together beautifully to create a taste of Italy. Top...
The secret to this simple and satisfying potato salad is Dash™ Garlic & Herb Seasoning Blend. The only thing missing...
Comfort food is craved by all, and this casserole is especially beloved by moms who are looking for quick and...
Channel your inner Italian with this eggplant parmigiana recipe. The combination of classic Italian ingredients with Dash™ Italian Medley Seasoning...
12 minutes
Juicy turkey patty seasoned with Dash™ Everything but the Salt, offering bold garlic, onion, sesame, and poppy seed flavors for...
Celebrate Taco Tuesdays with our Fiesta Chili-Lime Turkey Taco recipe! These tacos feature ground turkey infused with our Dash™ Fiesta...
Get your fill of veggies with this quick and healthy recipe. This fresh carrot soup, spiced with Dash™ Salt-Free Original Blend,...
Complement any Italian meal with this quick recipe for fresh garlic bread. Just sprinkle on Dash™ seasonings and bake.
A healthy meal that's fit for a Greek goddess. Bursting with flavor, thanks to Dash™ seasoning blends and an array...
4-8 Hours
Coming home to the aroma of savory beef stew is certainly something to smile about. This stew is full of...
It only takes four ingredients to get the party going. Make ahead and refrigerate, or impress your guests by preparing...
Tuna makes this a delightful meal, while capers add salt and texture and an herb crust helps the fish stay...
These juicy chicken breasts have very little salt, yet they are well seasoned and full of flavor. The chunky cranberry...
Add Southwest kick to your dinner recipe with Dash™ Chipotle Seasoning. Perfect for the whole family, this chicken has a...
If it's your turn to bring the cole slaw, let this crowd-pleasing dish have its day in the sun. While...
Sprinkle with Dash™ Italian Medley Seasoning Blend and Parmesan cheese to get homemade Italian toast in minutes.
An easy and tasty way to dress up your salads or marinate your meat using Dash™ Italian Medley Seasoning Blend.
Add zest to this easy-to-make summer watermelon salad.
Looking for a new chicken recipe to serve for Sunday night dinner? Pair these coated chicken breasts with rice or...
30-35 Minutes
Enjoy these crispy Parmesan roasted potatoes, unbelievably better than fries and perfectly seasoned with our no salt seasoning blend.
Turkey burgers with a lemon twist. Healthy, zesty turkey is great for the heart and soul.
This low-carb recipe is a quick and easy appetizer or lunch idea. Season with Dash™ for foolproof flavor.
Macaroni salad has been and will continue to be a fan favorite. This recipe is made with a perfectly healthy...
The all-purpose, versatile blend of 14 savory herbs and spices makes this simple dressing light and flavorful. Dash™ Salt-Free Original...
A hearty side to add to your favorite Mexican main course. Dash™ Garlic & Herb Seasoning Blend and chicken broth...
This classic comfort food is easy to prep and bursting with flavor, featuring a hint of brown sugar and our...
Light and full of flavor, this dish gives pizza night some pizzazz with the flavors of garlic and herbs. This...
Forget the blue box and pull out pantry staples to make this homemade side dish that is a longtime family...
