A DASH A DAY
HELPS KEEP SALT AWAY

From the first taste of flavor on your favorite meal, Dash™ brings your taste buds to life!

Spice things up without adding salt.

With our salt-free seasoning blends, liquid marinades and seasoning mix varieties to choose from, your kitchen will never be boring again.

The Dash brand offers helpful resources for nutrition professionals.

Dish In A Dash offers recipe ideas with a prep time of 5 minutes or less with about 5 ingredients or less. Enjoy!

Find recipe ideas for making anything from quick 30-minute meals to slow-cooked feasts.

Shop for sodium-free, salt-free seasonings in a variety of flavors.