Tangy Yogurt Tilapia

Low in calories and high in taste, the Tangy Yogurt Tilapia recipe is a quick and healthy dinner option. Mix together the chopped onion, Fiesta Lime Seasoning Blend and low-fat yogurt to give some zip to the mild tilapia fillets.
Cook Time: 7 Minutes
Yield: 2

Ingredients

3 tbsp Fiesta Lime Seasoning Blend
4 6-oz. tilapia fillets
4 tbsp red onions, cut thinly into 1/4 inch slices
2 tbsp low-fat yogurt

Directions

Preheat oven to 375 degrees.
Dry each tilapia fillet.
Toss onions with Fiesta Lime Seasoning Blend and low-fat yogurt.
Lay tilapia fillets separately on a 9- x 9-inch sheet pan.
Top evenly with onion mix.
Broil 5 inches from the broiler 5 to 7 minutes depending on thickness of fillets.