Recipes» < Back to Hot Entrees Hot Entrees» Tangy Yogurt Tilapia Tangy Yogurt Tilapia Low in calories and high in taste, the Tangy Yogurt Tilapia recipe is a quick and healthy dinner option. Mix together the chopped onion, Fiesta Lime Seasoning Blend and low-fat yogurt to give some zip to the mild tilapia fillets. pinterest facebook twitter icons/brand/timer copy 2 Created with Sketch. Cook Time: 7 Minutes icons/brand/silverware copy Created with Sketch. Yield: 2 Ingredients 3 tbsp Fiesta Lime Seasoning Blend4 6-oz. tilapia fillets4 tbsp red onions, cut thinly into 1/4 inch slices2 tbsp low-fat yogurt Directions Preheat oven to 375 degrees. Dry each tilapia fillet. Toss onions with Fiesta Lime Seasoning Blend and low-fat yogurt. Lay tilapia fillets separately on a 9- x 9-inch sheet pan. Top evenly with onion mix. Broil 5 inches from the broiler 5 to 7 minutes depending on thickness of fillets. Related Recipes Clams & Mussels in Broth Mediterranean Pizza Zucchini Pancakes View All