Image of One Sheet Spicy Pineapple Chicken Recipe

One Sheet Spicy Pineapple Chicken Recipe

Image of One Sheet Spicy Pineapple Chicken Recipe
  • This one pan meal delivers a perfect mix of sweet and spicy and comes together in a flash. You can vary up the flavor by swapping in Dash Fiesta Lime or Southwest Chipotle seasoning blends. Serves 4.


  • 2 teaspoons Crisco Canola Oil, divided
  • 5 lbs chicken tenders or boneless skinless breasts cut into about 2-inch strips
  • 2 to 3 teaspoons Dash Extra Spicy or Fiesta Lime seasoning blend, divided
  • Juice of 1/2 lime (~ 1 tablespoon), plus wedges for serving
  • 1 large bell pepper (sweet variety: red, yellow, orange), cut into 2-inch pieces
  • 1 red onion, cut into ½-inch slices
  • 8 ounces fresh pineapple, cut into 2-inch chunks
  • Optional garnish: Fresh chopped cilantro, sliced scallions, and lime wedges


  1. Preheat the oven to 400°. Mist a baking sheet with nonstick oil spray and set aside.
  2. In a medium bowl combine chicken, 1 teaspoon oil, 1 teaspoon of Dash seasoning blend, and lime juice. Mix well to coat chicken and set aside.
  3. In another bowl combine pepper, onion, pineapple, 1 teaspoon oil, and 1 teaspoon of Dash seasoning blend. Mix until everything is well coated in the seasoning. Spread evenly into one layer on a prepared baking sheet. Place chicken nestled in between vegetables and pineapple.
  4. Place in oven and bake for 18 Minutes or until chicken is cooked through and vegetables start to caramelize. Broil for 1 to 2 final minutes to create a golden-brown crust.

Serving Suggestions: Serve over brown rice, Green Giant Riced Veggies Cauliflower, or quinoa. You can also create yummy wraps using large lettuce leaves or tortillas.