Image of Mediterranean Cod Recipe

Mediterranean Cod Recipe

Image of Mediterranean Cod Recipe
  • Kalamata olives, capers, grape tomatoes and Dash™ Lemon Pepper Seasoning Blend combine delightfully to deliver a flavorful experience from the Mediterranean.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 20 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 4


  • 2 tbsp divided olive oil
  • 2 cup halved grape tomatoes
  • 3 tsp Lemon Pepper Seasoning Blend
  • 1 tbsp rinsed and drained capers
  • 1/4 cup green olives, halved and pitted
  • 1/4 cup Kalamata olives, halved and pitted
  • 4 cod fillets (about 4 to 6 oz. each)


  1. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat.
  2. Sprinkle both sides of cod with 1 teaspoon Lemon Pepper Seasoning Blend.
  3. Cook 6 minutes, turning once.
  4. Remove from skillet and keep warm.
  5. Heat remaining olive oil in same skillet over medium heat.
  6. Add tomatoes, olives, capers and remaining Lemon Pepper Seasoning Blend.
  7. Cook 2 minutes or until tomatoes are softened.
  8. Serve tomato mixture over cod.