Image of Foil-Wrapped Flounder Recipe

Foil-Wrapped Flounder Recipe

Image of Foil-Wrapped Flounder Recipe
  • Impress your dinner guests with this foil-wrapped flounder recipe, made easy with Dash™ Lemon Pepper Seasoning Blend. No seafood lover could pass up this delicious dish.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 20 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 1 cup fresh pea pods
  • 1/4 red or green pepper, thinly sliced
  • 1/4 cup dry white wine or water
  • 2 tsp Lemon Pepper Seasoning Blend
  • 2 tbsp unsalted butter
  • 1 lb flounder fillets
  • 1/2 cup thinly sliced scallions


  1. Preheat oven to 400 degrees.
  2. Place each fillet in center of four 12-inch pieces of foil.
  3. Sprinkle each fillet with 1/2 teaspoon Lemon Pepper Seasoning Blend, 1/2 tablespoon butter, 1 tablespoon wine and 1/4 of the vegetables.
  4. Fold foil over fillets and seal tightly at top of packet.
  5. Place foil packet on baking sheet.
  6. Bake 18 to 20 minutes or until fish flakes easily with fork.