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Where to Buy

Stove top

20 minutes

Simple Creamy Pesto Pasta

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25 minutes

Lemon Garlic Butter Chicken

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Spicy Aglio e Olio with Shrimp

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20 Minutes

Chicken Burrito Bowl

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20 Minutes

Black Bean Dip

Smooth and creamy black beans infused with bold, zesty Dash™ Taco Seasoning, offering a kick of cumin, chili powder, garlic,...

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15 Minutes

Corn with Lime Butter and Cotija

Tender boiled corn tossed in a zesty lime-butter sauce spiked with Dash™ Taco Seasoning, then finished with a sprinkle of...

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31 Minutes

Cheesy Taco Quesadillas

These easy-to-make quesadillas are perfect for a quick meal or snack, delivering all the delicious flavors of tacos with the...

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1 Hour + 25 Minutes

Chicken Birria Tacos

Brimming with bold, Mexican-inspired flavors, these tacos deliver a rich, savory experience that’s both satisfying and unforgettable.

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75 Minutes

Chicken Fajitas

Feast on our Chicken Fajitas, marinated in lime juice and Dash™ Salt Free Taco Seasoning Blend for a savory, low-sodium...

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35 Minutes

One Pot Taco Pasta Meal

Create a flavorful One Pot Taco Pasta Meal, blending lean ground beef and turkey with Dash™ Salt-Free Taco Seasoning Mix...

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15 Minutes

Asparagus and Rotini Pasta Salad

A refreshing pasta salad with tender rotini, sautéed asparagus, and artichoke hearts, all tossed in a zesty Dash™ Salt-Free lemon...

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30 Minutes

Shrimp Aglio E Olio Pasta

Juicy shrimp sautéed in olive oil with fresh sliced garlic and a sprinkle of Dash™ Lemon Pepper Seasoning for a...

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11 minutes

Lemon Pepper Shrimp

Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...

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1 hour, 35 minutes

Twice Baked Butternut Squash

Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...

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10 Minutes

Heart-Check Avocado Toast with Egg

Creamy mashed avocado seasoned with Dash™ Everything but the Salt Seasoning, topped with an over-easy egg on whole-grain wheat toast...

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45 Minutes

Thai Chicken Lettuce Wraps 

It's just as easy to make those fan-favorite Lettuce Wraps at home.

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30 minutes

Cheese Fondue

Melty, cheesy, delicious, and salt-free flavor! Add Dash Garlic & Herb blend to your next fondue.

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40 Minutes

Flank Steak with Caramelized Balsamic Onions

Juicy, perfectly seared steak seasoned with the savory Dash™ Table Seasoning blend, served alongside caramelized onions simmered in a rich...

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1+ Hour

Turkey Bolognese with Spaghetti Squash

This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. With 2 amazing Dash™ Blends...

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20 Minutes

Penne With Chicken & Broccoli

Broccoli gets a fresh spin in this dish made with pasta, chicken, Parmesan cheese and Dash™ seasonings.

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3 Hours, 40 Minutes

All-American Beef Stew

What better to warm up a chilly day than a delicious bowl of stew? This flavorful stew is made with...

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Applicious Turkey Stuffing

Impress the family when you serve up this holiday staple. Featuring Dash™ Garlic & Herb Seasoning Blend along with luscious...

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Chipotle Baja Steak Tostada

A robust steak marinade featuring Dash™ Southwest Chipotle Seasoning Blend is the secret to these zesty Tex-Mex tostadas.

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30 Minutes

Bolognese-Style Pappardelle

A few simple ingredients, including Dash™ Garlic & Herb Seasoning Blend, are all you need to begin a flavorful journey...

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25 Minutes

Zesty Fiesta Lime Fajitas

Get ready for a flavor fiesta with our Zesty Fiesta Lime Fajita recipe! Tender chicken cooked to with bell peppers...

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30 Minutes

Bow Tie Pasta With Chicken & Broccoli

Spruce up your regular pasta dish with savory chicken and broccoli florets. Enhanced with Dash™ Garlic & Herb Seasoning Blend,...

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1 Hour

Cranberry Pecan Rice

Dried cranberries and chopped pecans make this simple stuffing a family favorite. This traditional holiday rice is made special with...

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1 Hour

Hearty Three-Bean Vegetable Chili

This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...

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20 Minutes

Classic Taco Meat

There is always room for tacos when Dash™ is in the kitchen. Add seasoning to your ground beef and transform...

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1 Hour

Creamy Shrimp and Potato Bisque

With diced potatoes and Dash™ Salt-Free Original Seasoning Blend -seasoned shrimp, this soup is the perfect way to warm up...

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15 Minutes

Potato Pancakes

Crispy, golden and tasty. In under 15 minutes you can enjoy these sensational Dash™-flavored spuds.

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20 Minutes

Confetti Rice With Black Beans

A hearty side to add to your favorite Mexican main course. Dash™ Garlic & Herb Seasoning Blend and chicken broth...

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35 minutes

Chicken Rollatini With Parsley Pesto

Parsley pesto gives delicious flavor to these chicken rolls. This quick recipe will impress the dinner table with its presentation...

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35 Minutes

Pasta e Fagioli Soup

This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any restaurant version because it's...

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20 Minutes

Pan Seared Dijon Chicken

Juicy chicken breasts with savory flavor, seasoned with Dash™ Salt-Free Original Seasoning, Dijon mustard, and lemon juice to give a...

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20 Minutes

Chicken Vera Cruz

Tender chicken simmered in a zesty tomato sauce with olives, shallots, and Dash™ Tomato Basil Garlic Seasoning. Inspired by Mexican...

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30 Minutes

Mandarin Chicken Salad

The all-purpose, versatile blend of 14 savory herbs and spices makes this simple dressing light and flavorful. Dash™ Salt-Free Original...

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25 Minutes

Macaroni Salad

Macaroni salad has been and will continue to be a fan favorite. This recipe is made with a perfect blend...

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20 Minutes

Lettuce Wraps

This low-carb recipe is a quick and easy appetizer or lunch idea. Season with Dash™ for foolproof flavor.

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25 Minutes

Quick & Easy Beef Chili

Make chili exciting again with Dash™ Salt Free Chili Seasoning Mix. The complex spices grab hold of every chili ingredient...

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Italian Style Bolognaise Meat Sauce

Ground sirloin, tomatoes, carrots, onions and a generous touch of red wine blend together beautifully to create a taste of Italy. Top...

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20 Minutes

Herbed Cranberry Chicken

These juicy chicken breasts have very little salt, yet they are well seasoned and full of flavor. The chunky cranberry...

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20 Minutes

Mediterranean Grilled Tuna Salad

Tuna makes this a delightful meal, while capers add salt and texture and an herb crust helps the fish stay...

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25 Minutes

Fresh Carrot Soup

Get your fill of veggies with this quick recipe. This fresh carrot soup, spiced with Dash™ Salt-Free Original Blend, is perfect...

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20 Minutes

Fiesta Chili-Lime Turkey Tacos

Celebrate Taco Tuesdays with our Fiesta Chili-Lime Turkey Taco recipe! These tacos feature ground turkey infused with our Dash™ Fiesta...

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Chili Shrimp Tacos With Cilantro-Lime Sour Cream

Combining spicy shrimp with the coolness of cilantro-lime sour cream, the flavors balance and complement one another. Enjoy for your...

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35 Minutes

Easy Garlic & Herb Macaroni and Cheese

Forget the blue box and pull out pantry staples to make this homemade side dish that is a longtime family...

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The Dash Newsletter

Join the Dash community and see how delicious salt-free can be.

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