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Where to Buy

Vegetables

15 minutes

Mediterranean Pasta Salad

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40 minutes

Southwest Chopped Salad

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1 hour

Mediterranean Roasted Vegetable Power Bowl

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1 hour

Mediterranean Kale and Roasted Chickpea Power Bowl

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10 Minutes

Fiesta Lime Salsa

A zesty and refreshing salsa made with diced tomatoes, red onion, fresh cilantro, and a hint of jalapeño, all brought...

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Mediterranean Garlic & Herb Tomato Crostini

Savor the flavors of the Mediterranean with these Garlic Tomato Crostinis. Crispy baguette slices topped with juicy Roma tomatoes, marinated...

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35 Minutes

Maple-Glazed Roasted Carrots with Pistachios

Tender carrots roasted to perfection with a rich, golden glaze of pure maple syrup and Dash™ Original Seasoning with a...

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Spaghetti Squash Cacio e Pepe

A low-carb twist on the classic Roman dish, featuring roasted spaghetti squash tossed with olive oil, Dash™ Italian Medley Seasoning,...

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15 Minutes

Corn with Lime Butter and Cotija

Tender boiled corn tossed in a zesty lime-butter sauce spiked with Dash™ Taco Seasoning, then finished with a sprinkle of...

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23 Minutes

Tuscan Herb & Artichoke Pizza

A deliciously pizza topped with garlic-infused creamy goat cheese, tender artichokes, and parmesan cheese, finished with a sprinkle of Dash™...

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20 Minutes

Onion & Herb Ham and Swiss Pockets

Flaky crescent dough filled with creamy seasoned cheese, savory ham, and melted cheese, baked until golden brown for a deliciously...

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15 Minutes

Asparagus and Rotini Pasta Salad

A refreshing pasta salad with tender rotini, sautéed asparagus, and artichoke hearts, all tossed in a zesty Dash™ Salt-Free lemon...

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30 Minutes

Asparagus & Prosciutto Gruyere Puff Pastry Bundles

Fresh asparagus spears and creamy Gruyere cheese, wrapped in a delicate prosciutto and golden flaky puff pastry using our no...

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10 Minutes

Heart-Check Avocado Toast with Egg

Creamy mashed avocado seasoned with Dash™ Everything but the Salt Seasoning, topped with an over-easy egg on whole-grain wheat toast...

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1 hour, 35 minutes

Twice Baked Butternut Squash

Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more...

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30 Minutes

Air-Fried Pickles

Pub-style pickle chips but with an air-fried twist! This homemade recipe features Dash™ Garlic & Herb for more savory &...

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1 Hour

Herb Roasted Chickpeas and Butternut Squash

A hearty and flavorful dish featuring caramelized butternut squash and crispy roasted chickpeas, tossed with crumbled feta, fresh parsley, and...

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1+ Hour

Turkey Bolognese with Spaghetti Squash

This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. With 2 amazing Dash™ Blends...

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1 hour

Creamy Cauliflower “Mac” and Cheese

Transform cauliflower into a crave-worthy, delicious dish with this easy recipe! Cauliflower florets are blended with rich Gruyère and Parmesan...

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1 Hour

Mushroom & Bread Stuffing for Turkey

A healthier, homemade version of the classic holiday stuffing with plenty of vegetables and no added salt. Dash™ Original Seasoning...

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25 Minutes

Fresh Carrot Soup

Get your fill of veggies with this quick recipe. This fresh carrot soup, spiced with Dash™ Salt-Free Original Blend, is perfect...

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5 Minutes

Guacamole

It only takes four ingredients to get the party going. Make ahead and refrigerate, or impress your guests by preparing...

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40 Minutes

Vegetables Au Gratin

Fill up on veggies and load up on great flavor with this warm dish. The breadcrumbs absorb the Dash™-seasoned veggies,...

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30 Minutes

Tuscan Panzanella Salad

Transport yourself to the heart of Italy with our Tuscan Panzanella Salad recipe. This light salad features Dash™ Italian Medley...

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20 minutes

Turkey Burrito With Black Bean, Cilantro & Lime

Need a quick and easy Mexican dish? Sprinkle Dash™ Fiesta Lime Seasoning Blend on veggies and turkey to turn up...

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20 Minutes

Old-Fashioned Cole Slaw

If it's your turn to bring the cole slaw, let this crowd-pleasing dish have its day in the sun. While...

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1 Hour

Hearty Three-Bean Vegetable Chili

This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...

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15 Minutes

Jalapeño Watermelon Feta Salad

Add zest to this easy-to-make summer watermelon salad.

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40 Minutes

Garlic & Herb Stuffed Mushrooms

Try this delicious Stuffed Mushroom recipe from Dash™. Garnished with breadcrumbs, this fancy appetizer will be gone before the party...

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35 Minutes

Pasta e Fagioli Soup

This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any restaurant version because it's...

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25 Minutes

Mediterranean Pizza

Light and full of flavor, this dish gives pizza night some pizzazz with the flavors of garlic and herbs. This...

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