Skip to content
  • Products
  • Recipes
  • Discover
    • About
    • Nutrition
    • Content Hub
    • Quick & Easy
    • Quiz
  • Connect
    • Contact us
    • Newsletter
  • Salt-FreeChicken Grilling BlendView Product
  • Salt-FreeDash Taco Seasoning MixView Product
  • Salt-FreeExtra SpicyView Product
  • View All Products
  • EntreesChicken FajitasRead More
  • EntreesChicken Birria TacosRead More
  • EntreesCheesy Tomato TartRead More
  • View All Recipes
  • Products
  • Recipes
  • Discover
    • About
    • Nutrition
    • Content Hub
    • Quick & Easy
    • Quiz
  • Connect
    • Contact us
    • Newsletter
  • View Products
  • Chicken Grilling Blend
  • Dash Taco Seasoning Mix
  • Extra Spicy
  • View Recipes
  • Breakfast
  • Dinner
  • Family Dinner
  • Grilling
Where to Buy

Lunch

20 minutes

Italian Chopped Pasta Salad

View Recipe

15 minutes

Mediterranean Pasta Salad

View Recipe

20 minutes

Simple Creamy Pesto Pasta

View Recipe

40 minutes

Southwest Chopped Salad

View Recipe

Mediterranean Orzo Pasta Bowl

View Recipe

Pesto Gnocchi Sundried Tomatoes

View Recipe

Spicy Aglio e Olio with Shrimp

View Recipe

20 Minutes

Chicken Burrito Bowl

View Recipe

10 Minutes

Fiesta Lime Salsa

A zesty and refreshing salsa made with diced tomatoes, red onion, fresh cilantro, and a hint of jalapeño, all brought...

View Recipe

35 Minutes

Ultimate Garlic Dip

This creamy garlic dip combines the zesty flavors of Dash™ Ultimate Garlic Seasoning with a smooth blend of sour cream...

View Recipe

5 Minutes

Easy Chicken Salad

Quickly prepare a flavorful Chicken Salad by combining tender canned chicken with crunchy celery, creamy avocado mayonnaise, and sweet pickle...

View Recipe

30 Minutes

Savory Cloud Bread

Light and airy, this low-carb cloud bread is made from whipped egg whites, Parmesan cheese, and Dash™ Garlic & Herb...

View Recipe

10 Mniutes

Green Goddess Dressing 

View Recipe

10 Minutes

Heart-Check Avocado Toast with Egg

Creamy mashed avocado seasoned with Dash™ Everything but the Salt Seasoning, topped with an over-easy egg on whole-grain wheat toast...

View Recipe

45 Minutes

Thai Chicken Lettuce Wraps 

It's just as easy to make those fan-favorite Lettuce Wraps at home.

View Recipe

20 Minutes

Turkey Gobbler Sandwich

Gobble up this tasty take using holiday leftovers!

View Recipe

1 Hour

Herb Roasted Chickpeas and Butternut Squash

A hearty and flavorful dish featuring caramelized butternut squash and crispy roasted chickpeas, tossed with crumbled feta, fresh parsley, and...

View Recipe

5 Minutes

Spicy Chipotle Lime Dip

Running out of time? This quick and easy dip with a smoky, distinctive taste is the life of the party!...

View Recipe

30 Minutes

Tuscan Panzanella Salad

Transport yourself to the heart of Italy with our Tuscan Panzanella Salad recipe. This light salad features Dash™ Italian Medley...

View Recipe

20 minutes

Turkey Burrito With Black Bean, Cilantro & Lime

Need a quick and easy Mexican dish? Sprinkle Dash™ Fiesta Lime Seasoning Blend on veggies and turkey to turn up...

View Recipe

1 Hour

Hearty Three-Bean Vegetable Chili

This vegetarian chili is so hearty you certainly won't miss the meat. If there are any leftovers, wrap in a tortilla,...

View Recipe

35 Minutes

Pasta e Fagioli Soup

This hearty fiber-rich soup with cannellini beans is lower in sodium, fat and calories than any restaurant version because it's...

View Recipe

30 Minutes

Mandarin Chicken Salad

The all-purpose, versatile blend of 14 savory herbs and spices makes this simple dressing light and flavorful. Dash™ Salt-Free Original...

View Recipe

25 Minutes

Macaroni Salad

Macaroni salad has been and will continue to be a fan favorite. This recipe is made with a perfect blend...

View Recipe

20 Minutes

Lettuce Wraps

This low-carb recipe is a quick and easy appetizer or lunch idea. Season with Dash™ for foolproof flavor.

View Recipe

5 Minutes

Creamy Italian Vinaigrette

An easy and tasty way to dress up your salads or marinate your meat using Dash™ Italian Medley Seasoning Blend.

View Recipe

5 Minutes

Guacamole

It only takes four ingredients to get the party going. Make ahead and refrigerate, or impress your guests by preparing...

View Recipe

1 Hour

Greek Chicken Roll Salad

A meal that's fit for a Greek goddess. Bursting with flavor, thanks to Dash™ seasoning blends and an array of...

View Recipe

12 minutes

Everything But the Salt Turkey Burgers

Juicy turkey patty seasoned with Dash™ Everything but the Salt, offering bold garlic, onion, sesame, and poppy seed flavors for...

View Recipe

10 Minutes

Creamy Mexican Dip

Another tastefully simple way to enjoy and share the benefits of delicious avocado and the exciting flavors of Southwest Chipotle...

View Recipe

10 Minutes

Creamy Onion & Herb Salad Dressing

Stir up this easy-to-make salad dressing and package it in a glass container. Add a festive holiday bow for an...

View Recipe

The Dash Newsletter

Join the Dash community and see how delicious salt-free can be.

About

  • About
  • Content Hub

Recipes

  • All Recipes
  • Holiday Recipes
  • Recipe Collections

Health Resources

  • Nutrition
  • Sample Request Form

Connect

  • Contact Us
  • FAQs

Products

  • All Products
  • Find in Store
  • Buy on Amazon

© 2025 B&G Foods, Inc. – All rights reserved.

  • Privacy Policy
  • Terms & Conditions