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Chicken & Vegetable Soup

Chicken and Vegetable Soup is a classic recipe, whether you’re feeling under the weather, need some soothing TLC or are simply looking to warm your bones. Recipe Credit: Joy Bauer

Dash Oven-Fried Chicken

Perfectly crunchy outside with juicy, flavorful meat on the inside, this oven-fried chicken is seasoned with Dash salt-free seasoning blends so it’s significantly lower in sodium than traditional versions. Credit: Joy Bauer

Maple Spiced Carrot Fries

These crispy bites are sweet, flavorful and addictively delicious. The recipe requires only 4 simple ingredients. Recipe Credit: Joy Bauer

Summery Shrimp and Grits

Who doesn’t love a good shrimp dish? It’s packed with flavor thanks to the amazing Dash Original Seasoning Blend, the fresh herbs and veggies, and savory turkey bacon. Of course, it’s served over creamy grits to top it all off. Credit: Joy Bauer

Mexican Bean Dip

Game day isn’t complete without bean dip and tortilla chips. This layered spread has a hot kick, thanks to Extra Spicy Seasoning Blend.

Hummus With Toasted Bread Rounds

Simple and delicious, this Mediterranean spread is perfect for any party. Served with golden-brown bread, your easy appetizer is sure to be a hit.

Vibrant Veggie Stir-Fry

Colorful vegetables are distinctly flavored with Original Blend for a delicious and nutritious side dish or meatless entree. A perfect combination of fresh pea pods, carrots, mushrooms, broccoli and tomato.

Pork Stir-Fry

Transform pork tenderloin into a tangy and tasty meal in only 30 minutes. Sliced pepper strips, fresh mushrooms and pea pods work together with Dash™ Onion & Herb Seasoning Blend to bring an exotic flair to your dinner table.

Fried Zucchini

No need to wait for your county fair to get your fried zucchini fix on. Make this dish in no time and flavor it with Tomato Basil Garlic Seasoning Blend.

Grilled Vegetable Kabobs With Cherry Tomatoes

Gather all of the great summer vegetables — zucchini, peppers and tomatoes — for a handy snack on a stick. Skewer the chopped vegetables and brush with olive oil and Chicken Grilling Blend, then grill until tender-crisp.

Roasted Red Pepper Vinaigrette

Try serving warm or drizzled over your favorite greens. This simple and quick vinaigrette can be refrigerated and used all week long.