Recipes

Cooked chickpeas, chopped mushrooms and shredded carrots are blended into delicious patties. These are moist and meatless and seasoned with Extra Spicy Seasoning Blend.

A family favorite dish with chicken and tomatoes. Low-sodium, big-flavor benefits with Tomato Basil Garlic Seasoning Blend.

A recipe so hearty and good, you won’t even miss the meat. Kidney beans, diced tomatoes and chopped onion take center stage in this chili, seasoned with Dash™.

Transform pork tenderloin into a tangy and tasty meal in only 30 minutes. Sliced pepper strips, fresh mushrooms and pea pods work together with Dash™ Onion & Herb Seasoning Blend to bring an exotic flair to your dinner table.

This isn’t your mother’s meatloaf. Dash™ Hamburger Grilling Blend spices up lean ground beef, while shredded carrots, onions and egg whites create great texture and flavor for a meal that’s ready to serve in under an hour.

A juicy barbecued steak is an all-time summer grilling favorite. Brush the steak on both sides with an easy and healthy barbecue sauce that’s high in flavor and low in sodium, thanks to Extra Spicy Seasoning Blend.

It’s OK to fill up with a Paul Bunyan–sized serving of this heart-healthy dish. Asparagus Stuffed Chicken is seasoned to perfection with Dash™ Onion & Herb and Tomato Basil Garlic Seasoning Blends.