When some people hear the term “low sodium,” they may automatically think “no flavor.”
However, that’s not always the case. Dash seasonings can add delicious flavor to your dishes all while keeping sodium levels low! Aside from the many benefits of low sodium dishes, meal prepping also makes life simple – leaving you with stress-free meals throughout the week.
Benefits of Low Sodium Meals
One of the biggest benefits is heart health, as a lower sodium diet can drastically decrease the risk of stroke, high blood pressure, and heart attacks. Heart health aside, lower sodium intake also contributes to increased brain, kidney, and bone health.
Delicious Low Sodium Meal Prep Ideas
Since meal prepping is so customizable, you can tailor it to your own specific tastes and preferences. Using the below as a guideline, meal prepping typically includes these components: a protein (plant-based or meat), a carbohydrate, and vegetables.
These three recipes are perfect for low sodium meal prepping:
1. Crispy Parmesan Roasted Potatoes
These roasted potatoes are packed with flavor and the perfect side to include in your weekly meal prep dishes. Flavored with our salt-free Original Seasoning Blend, these crispy potatoes pair wonderfully with a variety of proteins and veggies.
Get the full recipe here: Crispy Parmesan Roasted Potatoes
2. Lemon Pepper Honey Chicken
Chicken is an incredibly popular choice for meal preppers, and this recipe checks all the boxes: it’s easy to make and delicious. Featuring our salt-free Lemon Pepper Seasoning Blend, this sweet and tangy chicken will satisfy your taste buds (and flavor cravings).
Get the full recipe here: Lemon Pepper Honey Chicken
3. Maple-Glazed Roasted Carrots with Pistachios
The perfect sweet and savory vegetable dish, these roasted carrots are a perfect side for meal prepping. Expertly combining unique, delicious flavors, this maple-glazed carrot recipe uses our salt-free Original Seasoning Blend.
Get the full recipe here: Maple-Glazed Roasted Carrots with Pistachios
Want more options? Check out all of our recipes here. Our wide range of seasonings are salt-free, but they never cut back on flavor! Next time you’re planning your next big meal prep, reach for one of our Dash seasonings to take that flavor to the next level.
