Mediterranean Grilled Tuna Salad
Yields
4 ServingsPrep Time
10 MinutesCook Time
10 MinutesTotal Time
20 MinutesIngredients
- 1 tbsp capers, rinsed, drained and coarsely chopped
- 1/2 lemon, juiced
- 2 tbsp olive oil, divided
- 1 tbsp flat leaf parsley, coarsely chopped
- 2 tbsp Dash™ Salt-Free Original Seasoning Blenddivided
- 4 each tuna steaks 6 oz each
- 1/2 cup red onion, diced
- 2 cup field greens
- 2 cup green beans, blanched and chilled
- 4 new potatoes, steamed or roasted and sliced
Tuna makes this a delightful meal, while capers add salt and texture and an herb crust helps the fish stay moist and flavorful during cooking. Serve as a main dish for a perfect, light summer recipe.
Directions
- Preheat the grill or broiler to medium-high heat.
- In a bowl, whisk together capers, lemon juice, 1 tablespoon of olive oil, parsley, and 1 tablespoon of Dash™ Original Blend.
- Season the Tuna: Brush half of the prepared dressing onto the tuna steaks. Grill the tuna to your preferred doneness.
- In the same bowl, add 1 more tablespoon of Dash™ Original Blend, olive oil, red onions, field greens, green beans, and potatoes. Toss everything until evenly coated.
- Divide the salad onto four plates and serve alongside the grilled tuna steaks.
Tips
- Chef’s Tip - Marinate the tuna steaks with the dressing for 10-15 minutes before grilling to infuse extra flavor and keep the fish moist.
