nutrition
Season Your Wellness Journey With Dash™
Keeping meals delicious without the salt is easy with Dash™. Dive into our resources and see how flavorful salt-free can be.
Recipe Collection
Salt-Free Benefits 101
Curious about how going low sodium can boost your health? We’ve got you covered. Our nutritional guide makes it easy to enjoy flavorful, healthy meals with Dash™. Discover how reducing sodium can make your heart and your tastebuds happy.
The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams for most adults. Using Dash™ seasonings helps you stay within these guidelines without sacrificing flavor.
Not at all! Dash™ seasonings are crafted with bold, vibrant spices to enhance the flavor of your dishes without relying on salt. You can enjoy delicious meals that are full of taste and low on sodium.
Yes! Dash™ seasonings are a great option for those looking to reduce sodium intake, which can help lower blood pressure. Our blends let you enjoy flavorful meals while keeping your heart health in mind.
Customize Your Flavor
You control the salt, so you get the taste just right every time.
Healthier Choices
It’s easier to cut back on sodium while keeping your meals tasty.
Get Creative
Mix and match flavors without worrying about too much salt.
Your Cooking, Your Power
When you get to decide how much salt you add to your favorite dishes, you can flavor your way every time.
Discover Delicious with Dash™
Get inspired with recipes that cut the salt, not the flavor.
20 Minutes
Fiesta Chili-Lime Turkey Tacos
View Recipe
Dietician Toolkit
Why Your Heart Loves Dash
It may not seem like sodium has anything to do with your cardiovascular health, but lowering your salt can make a big impact.
