Image of Pumpkin Soup Recipe

Pumpkin Soup Recipe

Image of Pumpkin Soup Recipe
  • Tis the season for pumpkin lattes, desserts and soup! Onion & Herb Seasoning Blend complements pumpkin and brown sugar, making this dish a fall favorite.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 12 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 1/4 tsp ground pepper
  • 2 1/2 cup low-sodium chicken stock
  • 1 tbsp brown sugar
  • 1 tbsp unsalted butter
  • 2 tbsp reduced-fat sour cream
  • 1 tbsp Onion & Herb Seasoning Blend 
  • 3 cup canned pure pumpkin (not pie filling)
  • 1 cup 2% milk


  1. In a large saucepan melt butter, stir in Onion & Herb Seasoning Blend and stir for a few minutes.
  2. Lower heat, add pumpkin and stir well; mix in remaining ingredients.
  3. If serving immediately, heat slowly but do not boil.
  4. If serving later, reheat gently just before ready to eat.
  5. Garnish each serving with sour cream.