Oven-Fried Catfish Fillets Recipe
- Hearty cornmeal gives a crunch to oven-roasted catfish. Grated lemon rind, lemon juice and a blend of Dash® seasonings bring out the flavor of the freshly caught fillet.
- Cook Time: 25 Minutes
- Yield: 2
Ingredients
- 1/3 cup cornmeal
- 1 tbsp olive oil
- 2 tsp Extra Spicy Seasoning Blend
- 1 to 1 1/4 lb catfish fillets
- 1 1/2 tbsp cumin
- 2 1/2 tbsp lemon juice
- 3 tbsp Garlic & Herb Seasoning Blend
- 1/2 tsp grated lemon rind
Directions
- Preheat oven to 400 degrees.
- Combine lemon juice, olive oil, 1 tablespoon Garlic & Herb Seasoning Blend, cumin and 1 teaspoon Extra Spicy Seasoning Blend in a small container with lid.
- Shake well to blend ingredients.
- Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
- Combine cornmeal, remaining seasoning blends and lemon rind.
- Mix to blend.
- Coat catfish on both sides with cornmeal mixture.
- Bake at 400 degrees for 20 to 25 minutes or until fish flakes easily with a fork.
- Serve with additional lemon juice and hot pepper sauce, if desired.
