Image of Crunchy Chicken Fingers Recipe

Crunchy Chicken Fingers Recipe

Image of Crunchy Chicken Fingers Recipe
  • Family members young and old will love these crunchy and tasty chicken treats.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 30 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 3


  • 4 egg whites, lightly beaten
  • 1 lb chicken tenders, cut into small pieces
  • 1/2 cup plain yogurt
  • 2 tbsp Onion & Herb Seasoning Blend 
  • 1 1/2 cup instant mashed potato flakes


  1. Preheat oven to 450 degrees.
  2. Whip yogurt and egg whites together in a bowl.
  3. In a separate bowl, combine Onion & Herb Seasoning Blend with potato flakes.
  4. Coat chicken tenders in egg whites and yogurt mixture and roll in potato flakes and seasoning mixture.
  5. Arrange coated chicken tenders on baking sheet and spray wtih olive oil or butter spray.
  6. Bake 12 to 15 minutes or until top is brown.
  7. Turn tenders over, spray again with olive oil or butter spray, and bake until golden brown, 12 to 15 minutes.
  8. Serve on bed of fresh, baby spinach leaves with honey-mustard dipping sauce, if desired.