Image of Cioppino in a Dash Recipe

Cioppino in a Dash Recipe

Image of Cioppino in a Dash Recipe
  • Hearty, flavorful and loaded with delightful seafood, this quick and easy recipe is perfect for a chilly winter night. Dash™ Italian Medley Seasoning Blend provides savory flavor to this heart-warming stew.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 35 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 8 oz peeled and deveined shrimp
  • 1/2 cup green bell pepper, cut in 1/2-inch squares
  • 16 oz can chopped low-sodium tomatoes
  • 8 oz can tomato sauce
  • 1 tbsp oil
  • 4 4-oz. skinless, boneless medium- or firm-flesh fish fillets (red snapper, cod, halibut, haddock), cut into 1/2-inch pieces
  • 1/2 cup dry white wine
  • 1 1/2 tsp Italian Medley Seasoning Blend


  1. Heat oil in large saucepan.
  2. Add green pepper and cook over medium-high heat until tender, about 5 minutes.
  3. Add chopped tomatoes, tomato sauce and Italian Medley Seasoning Blend; mix well.
  4. Bring to a boil; reduce heat and simmer 20 minutes.
  5. Add fish and shrimp.
  6. Return to a boil; reduce heat, cover and simmer 7 minutes or until done.
  7. Add wine and serve immediately.