Image of Vegetable Wraps Recipe

Vegetable Wraps Recipe

Image of Vegetable Wraps Recipe
  • An easy recipe for someone with a busy schedule, Veggie Wraps take less than 25 minutes to make. The mixture of Dash™ Onion and Herb Seasoning Blend with chili sauce gives a little Southwest kick to the meal.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 10 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 3


  • 2 small zucchini, ends removed, halved and cut into 3-inch strips
  • 1 cup cooked corn kernels
  • 3 large flour tortillas
  • 1 1/2 cup packaged lettuce mixture of choice
  • 1 large red bell pepper, seeded, halved and cut into 3-inch strips
  • 1 1/2 tbsp Onion & Herb Seasoning Blend 
  • 6 tbsp salt-free chili sauce
  • 1 cup black beans, rinsed and drained


  1. Grill peppers and zucchini until tender.
  2. Combine cooked vegetable mixture, black beans, corn, chili sauce and Onion & Herb Seasoning Blend in large bowl; mix well.
  3. Place 1/2 cup lettuce and 1 cup vegetable mixture on each tortilla.
  4. Fold tortilla top and bottom over mixture, then roll sides in to form a tight-rolled sandwich, then cut each in half.
  5. Wrap in plastic wrap and refrigerate up to 2 hours.
  6. Serve chilled or at room temperature.
  7. Variation: For a spicy version, substitute chili sauce with medium salsa.