Image of Chick-Chick Rice Recipe

Chick-Chick Rice Recipe

Image of Chick-Chick Rice Recipe
  • Lean protein and high fiber are the star attractions in this comforting casserole stuffed with plenty of veggies, instant rice and boneless, skinless chicken breasts.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 16 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 2 tsp olive oil
  • 1 tsp Extra Spicy Seasoning Blend
  • 12 oz boneless, skinless chicken breasts, cut into small cubes
  • 15 oz can reduced-sodium chicken broth
  • 16 oz can chickpeas (garbanzo beans), rinsed and drained
  • 3 tbsp Garlic & Herb Seasoning Blend
  • 1 finely chopped carrot
  • 1/2 red bell pepper, chopped fine
  • 1 1/2 cup instant white rice
  • 1/2 medium onion, chopped fine


  1. Heat the oil in a medium saucepan over medium heat.
  2. When hot, add onion, carrot and red bell pepper.
  3. Cook 2 to 3 minutes.
  4. Stir in the chicken and both seasoning blends.
  5. Cook 4 minutes or until chicken is no longer pink on the surface and vegetables are tender.
  6. Add broth and bring to a boil over high heat.
  7. Stir in the chickpeas and rice.
  8. Cover, remove from heat and let stand 5 minutes, or until liquid is absorbed and rice is tender.
  9. For spicy version, add additional teaspoon of Extra Spicy Seasoning Blend.