Image of Broccoli Rice Casserole Recipe

Broccoli Rice Casserole Recipe

Image of Broccoli Rice Casserole Recipe
  • Broccoli gets a makeover with rice, cheese and sour cream. Warm up a cold winter night with this comfort food, hot from the oven to the table.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 25 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 1 small onion, minced
  • 2 cup cooked broccoli
  • 1 tsp canola oil
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 1/2 cup reduced-fat sour cream
  • 2 cup cooked brown rice
  • 1 tbsp Original Blend


  1. Preheat oven to 350 degrees.
  2. Heat canola oil in skillet. Add onion and sauté until tender.
  3. Spray 2-quart casserole with no-stick cooking spray.
  4. Combine onion, seasoning, rice, cheese, sour cream and broccoli.
  5. Place in prepared casserole and bake uncovered for 25 minutes.