Image of Golden Corn Soup Recipe

Golden Corn Soup Recipe

Image of Golden Corn Soup Recipe
  • Golden color and creamy texture make this soup recipe one to try. Full of veggies and seasoned with Dash™ for a healthy and hearty dinnertime option.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 12 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 3


  • 1 tbsp olive oil
  • 1 cup whole kernel corn
  • 1/2 cup chopped onion
  • 1 1/2 cup low-sodium chicken stock
  • 1 medium yellow bell pepper, roasted and peeled
  • 2 tbsp reduced-fat sour cream
  • 1 tbsp Garlic & Herb Seasoning Blend
  • 1 cup reduced-fat milk


  1. Add olive oil to large saucepan and sauté onion until golden.
  2. Add corn and chicken stock.
  3. Cover and simmer for 10 minutes.
  4. Meanwhile, roast yellow pepper, seed, peel and chop.
  5. Add corn mixture, yellow pepper and Garlic & Herb Seasoning Blend to blender or food processor and process until smooth.
  6. Return soup to pan and add milk.
  7. When ready to serve, bring to a boil; stir lightly.
  8. Place in soup bowls and garnish each with a dollop of sour cream.