Image of Fish Fillets & Pine Nuts on Spinach Recipe

Fish Fillets & Pine Nuts on Spinach Recipe

Image of Fish Fillets & Pine Nuts on Spinach Recipe
  • Your friends and family will think it's taken you hours to prepare this tilapia dish. Made with spinach, pine nuts, Parmesan cheese and olive oil, a great meal comes together in a matter of minutes.
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 12 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 1 1/2 tbsp olive oil
  • 1 lb fresh tilapia fillets
  • 1 1/2 tbsp Garlic & Herb Seasoning Blend
  • 1 tbsp pine nuts
  • 10 oz bag spinach, cleaned and washed
  • 2 tbsp grated Parmesan cheese


  1. Heat 1/2 tablespoon olive oil over medium-high heat in a large skillet.
  2. Add spinach.
  3. Cover and cook for 4 to 5 minutes or until spinach is wilted.
  4. Place spinach on platter; sprinkle with pine nuts, grated Parmesan cheese and Garlic & Herb Seasoning Blend.
  5. Toss well and keep warm.
  6. Meanwhile, in a large skillet, add remaining olive oil; heat over medium-high heat.
  7. Add fish fillets and cook 2 to 3 minutes. Turn and cook on other side.
  8. Serve on spinach.