Image of Brown Rice and Barley Recipe

Brown Rice and Barley Recipe

Image of Brown Rice and Barley Recipe
  • Healthy brown rice paired with barley, onion, garlic and Extra Spicy Seasoning Blend creates a rich, zesty side dish that goes well with the Dash™ Fish Fillet recipe.

  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 50 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 2


  • 1/2 cup pearl barley
  • 1 tsp olive oil
  • 1/3 cup finely chopped onion
  • 1 1/2 tbsp Extra Spicy Seasoning Blend
  • 1 minced garlic clove
  • 1 tbsp butter
  • 1/2 cup dried cranberries
  • 1 cup uncooked brown rice
  • 1 1/2 tbsp fresh lime juice


  1. Cook the brown rice and barley in water for 40 minutes, according to package directions.
  2. Heat olive oil in small skillet. Add onion and garlic and sauté until tender.
  3. Combine brown rice and barley, onion mixture, lime juice, Extra Spicy Seasoning Blend, dried cranberries and butter.
  4. Serve warm.