Image of One Sheet Salmon & Veggies with Chimichurri Sauce

One Sheet Salmon & Veggies with Chimichurri Sauce

Image of One Sheet Salmon & Veggies with Chimichurri Sauce
  • One-sheet meals are the BEST—they save on time, they save on cleanup, and everyone loves ‘em! This recipe is jam-packed with flavor without any salt. Recipe Credit: Joy Bauer
  • icons/brand/timer copy 2 Created with Sketch. Prep Time: 5 minutes
  • icons/brand/timer copy 2 Created with Sketch. Total Time: 25 minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 4 servings


  • 1 medium red bell pepper, cored and cut into 2-inch pieces
  • 2 medium green or yellow squash, sliced lengthwise and cut into 1-inch half-moons
  • 1 small red onion, cut into 2-inch pieces, layers separated
  • 1 tablespoon extra-virgin olive oil
  • 4 teaspoons DASH Garlic & Herb seasoning blend, divided
  • 4 salmon filets (~6 ounces each)

Chimichurri sauce (makes about 1 ¼ cups)

  • 1½ cups cilantro, large stems removed (~2 small bunches)
  • ½ cup Italian flat-leaf parsley, larger stems removed
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Dijon mustard
  • 4 tablespoons fresh lemon juice (~1 lemon)
  • 3 cloves garlic, peeled and coarsely chopped
  • ½ teaspoon crushed red pepper flakes
  • ⅔ cup extra-virgin olive oil


Salmon and Veggies:

  1. Heat oven to 425˚. Mist a large baking sheet with olive oil spray. Set aside.
  2. In a large bowl, toss all vegetables with extra-virgin olive oil and 2 teaspoons DASH Garlic & Herb seasoning; mix well to coat. Spread vegetables out in an even layer onto prepared baking sheet and roast in oven for 5 minutes.
  3. Generously coat salmon filets with olive oil spray and sprinkle with remaining 2 teaspoons Dash Garlic & Herb seasoning to evenly coat.
  4. Remove vegetables from oven and nestle seasoned salmon into the par-cooked vegetables so bottom of filet is flat against baking sheet. Roast for an additional 12 to 14 minutes or until salmon is cooked and flakes easily with a fork.

Chimichurri Sauce:

  1. Combine all ingredients except for extra virgin olive oil in a high-powered blender or food processor and puree. Slowly add extra-virgin olive oil until blended smoothly.
  2. Spoon 1 to 2 tablespoons over the top of each salmon filet right before serving. Serve the remainder of the sauce on the side.