Citrus Orange Roughy Recipe

This quick citrus preparation is an excellent complement to the mild flavor of a Dash™-seasoned fish fillet. It’s a perfect option when you’re looking for a light, healthy meal.

Cioppino in a Dash Recipe

Hearty, flavorful and loaded with delightful seafood, this quick and easy recipe is perfect for a chilly winter night. Dash™ Italian Medley Seasoning Blend provides savory flavor to this heart-warming stew.

Fish Creole Recipe

You don’t have to be from Louisiana to love this fish Creole recipe that celebrates great Southern cooking and the low-sodium benefits of Extra Spicy Seasoning Blend.

Fish Fillets & Pine Nuts on Spinach Recipe

Your friends and family will think it’s taken you hours to prepare this tilapia dish. Made with spinach, pine nuts, Parmesan cheese and olive oil, a great meal comes together in a matter of minutes.

Fish Roll-Ups Recipe

Simple to make and as healthy as healthy can be. This fish dish will please even the harshest of fish critics.

Original Fish Recipe

A heart-healthy fish fry in under 15 minutes. Season with butter, Original Blend and chopped parsley to complement the natural flavors of your favorite fillet.

Crunchy Baked Fish Recipe

Satisfying, simple and nutritious with a burst of flavor in every bite. Coat fish fillets with cornflake crumbs mixed with Dash™ Lemon Pepper Seasoning Blend and then bake them for a moist and delicious meal in minutes.

Cioppino Recipe

A savory stew with San Francisco roots. Tomatoes, fish and shrimp get Italian-inspired flavors with Dash™ and tomato sauce.