Image of Joy Bauer & Dash

Joy Bauer & Dash

Image of Joy Bauer & Dash
  • Joy Bauer, nationally recognized health & wellness expert, is partnering with the Dash brand in 2020 to help inspire you with delicious low-sodium recipes. Visit this page regularly to find recipes created by Joy that easily add salt-free flavor to any dish with Dash!
  • Joy Bauer, MS, RDN, is one of the nation’s leading health authorities and a well-known TV personality. She is the host of NBC’s Health + Happiness, a monthly columnist for Woman’s Day magazine, the official nutritionist for the New York City Ballet and the creator of Joy is a #1 New York Times best-selling author with 14 best-sellers to her credit. Her newest book, Joy’s Superfood! 150 Recipes For Eternal Youth, featuring mouthwatering dishes to enhance health, boost energy and increase longevity is available now.


    Fiesta Lime Popcorn

    The lime makes the popcorn bright, but you still get a spicy finish from the flavorful seasoning blend. This is a perfect game day snack to satisfy cravings. The lime zest made it wow-delish.

    One Sheet Shrimp and Sausage Scampi

    This dish is a lightened-up version of your favorite buttery scampi. It’s packed with flavor and has a bright lemony finish. It is the perfect one-pan dish that cooks in under 30 minutes.

    Makes 4 servings.

    Roasted Vegetables with Chickpeas

    To transform into a vegetarian main dish, serve over a bed of greens or grains and sprinkle on crumbled feta or goat cheese and a squeeze of fresh lemon juice. The cheese and lemon really brighten up the flavors. This dish takes a while to roast but it’s worth the...

    One Sheet Spicy Pineapple Chicken

    This one pan meal delivers a perfect mix of sweet and spicy and comes together in a flash. You can vary up the flavor by swapping in Dash Fiesta Lime or Southwest Chipotle seasoning blends.

    Serves 4.

    Fajita-Stuffed Chicken

    The key is to have about 1/3 of the cooked vegetables for the filling and the rest as the “bed” for serving. You can make this a one-pan meal if you scale down to 4 servings/breasts and use an oven-proof skillet. Simply line up the 4 stuffed chicken breasts on...

    Everything Bagel Dip

    This dip is thick, creamy and rich with a tangy finish. It’s flavored with everyone’s favorite Everything But The Salt blend—but without any added salt. While you can serve it right away, it’s best if it sits for at least 30 minutes. This gives the dry spices within the seasoning...

    Turkey Bolognese with Spaghetti Squash

    This hearty rich Bolognese is the perfect comfort food packed with vegetables and lean protein. You can also use Dash Garlic & Herb Seasoning Blend in place of the Italian Medley. A great thing to make in advance for weeknight meals.

    Avocado Toast

    Add a pinch of Everything But The Salt seasoning on your avocado toast to get that bagel taste without the salt. You can let avocado be the standalone star or top your toast with sliced veggies, chopped herbs or a sunny side up egg! Recipe credit: Joy Bauer

    Chicken & Vegetable Soup

    Chicken and Vegetable Soup is a classic recipe, whether you’re feeling under the weather, need some soothing TLC or are simply looking to warm your bones. Recipe Credit: Joy Bauer

    Dash Oven-Fried Chicken

    Perfectly crunchy outside with juicy, flavorful meat on the inside, this oven-fried chicken is seasoned with Dash salt-free seasoning blends so it’s significantly lower in sodium than traditional versions. Credit: Joy Bauer

    Maple Spiced Carrot Fries

    These crispy bites are sweet, flavorful and addictively delicious. The recipe requires only 4 simple ingredients. Recipe Credit: Joy Bauer

    Summery Shrimp and Grits

    Who doesn’t love a good shrimp dish? It’s packed with flavor thanks to the amazing Dash Original Seasoning Blend, the fresh herbs and veggies, and savory turkey bacon. Of course, it’s served over creamy grits to top it all off. Credit: Joy Bauer

    Roasted Broccoli-Artichoke Dip

    Find more recipes like this in Joy Bauer’s book Joy’s Simple Food Remedies!

    Photo credit: Lucy Schaeffer. Recipe credit: Joy Bauer