All Dish in a Dash recipes Everything Avocado Toast Recipe Heart-Check certification does not apply to serving suggestions. Visit heartcheck.org for more information on heart-healthy living and to learn more about American Heart Association recipe certification. pinterest facebook twitter icons/brand/timer copy 2 Created with Sketch. Prep Time: Minutes icons/brand/silverware copy Created with Sketch. Yield: 1 Serving Ingredients 1 slice whole wheat bread ¼ medium avocado ¼ tsp. white wine vinegar 2 tsp. Dash™ Everything But The Salt Seasoning Blend 1 large egg Cooking spray Directions Toast bread to your desired level of browning. In a small dish, smash the avocado until smooth. Stir in the vinegar until thoroughly blended. Spread avocado over toast Sprinkle Dash™ Everything But The Salt Seasoning Blend over the avocado. Top with an over-easy egg that has been cooked in a small skillet lightly sprayed with cooking spray