Valuable health information for you

Easy to read recent medical findings that affect you and your lifestyle.

Get smart about salt

You can reduce your risk of high blood pressure, stroke and heart disease by getting smart about salt. Retrain your taste buds by gradually replacing salt with herbs and spices. Add health benefits without reducing taste and flavor.

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Dash diet fact sheet

What you choose to eat affects your chances of developing high blood pressure, also called hypertension.

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Mrs. Dash® Sodium Facts

How much salt is too much? Where does salt come from? What happens if I eat too much salt?

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High Blood Pressure Fact Sheet

According to the American Heart Association, nearly one in three U.S. adults has high blood pressure.

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Health Highlights

Valuable health information for you—easy to read recent medical findings that affect you and your lifestyle.

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