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Health & Wellness
Valuable health information for you
Easy to read recent medical findings that affect you and your lifestyle.
Get smart about salt
You can reduce your risk of high blood pressure, stroke and heart disease by getting smart about salt. Retrain your taste buds by gradually replacing salt with herbs and spices. Add health benefits without reducing taste and flavor.
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Dash diet fact sheet
What you choose to eat affects your chances of developing high blood pressure, also called hypertension.
Click here to view fact sheet.Mrs. Dash® Sodium Facts
How much salt is too much? Where does salt come from? What happens if I eat too much salt?
Click here to view article.High Blood Pressure Fact Sheet
According to the American Heart Association, nearly one in three U.S. adults has high blood pressure.
Click here to view article.Health Highlights
Recommendations from the American Heart Association to lower sodium and fat intake.
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