Good for the Body, Good for The Soul

African American family traditions bring good taste to the dinner table that's good for the body and good for the soul. These kitchen tested family favorites are full of flavor and are lower in sodium and MSG, because they are made with the good taste of Mrs. Dash® Salt-Free Seasoning Blends.

Soul food is a distinctive cooking style that?s full of flavor and heritage. These recipes, perfected in the Mrs. Dash® test kitchen, have all the flavor of traditional soul food but with no added salt or MSG.

Pass on the traditions of good food that warms the soul by bringing the fresh ingredients and lively flavors of soul food to the table tonight.

Good Cooking with Mrs. Dash® Salt Free Seasoning Blends

 

Entrees

Sodium RestrictedModest Sodium Low SodiumLow Sodium Very Low SodiumVery Low Sodium Low FatLow Fat Low PotassiumLow Potassium Low CarbLow Carb
  recipe name photo recipe
rating		 prep time cook time sodium
content		 fat
content
Cajun Kabobs  Modest Sodium Recipe Low Carb Recipe
15 min 4 min to 5 min 348 mg 6 g
Oven-Fried Chicken Breasts  Low Sodium Recipe Low Fat Recipe Low Carb Recipe
10 min 25 min to 30 min 127 mg 2 g
Week Day Meat Loaf  Modest Sodium Recipe Low Carb Recipe
0 min 45 min to 50 min 165 mg 12 g
Red Beans & Smoked Turkey  Very Low Sodium Recipe Low Fat Recipe
30 min 1 hr to 1 hr 30 min 26 mg 1 g
Chicken Breasts with Corn Bread Dressing  
10 min 50 min to 55 min 654 mg 13 g
Shrimp Jambalaya  Modest Sodium Recipe
10 min 40 min to 45 min 350 mg 6 g
Oven-Fried Catfish Fillets  Low Sodium Recipe
10 min 20 min to 25 min 67 mg 13 g
Spaghetti with Meat Sauce  Modest Sodium Recipe
15 min 29 min to 30 min 268 mg 10 g
Chicken Fingers  Modest Sodium Recipe Low Carb Recipe
10 min 6 min to 8 min 253 mg 9 g
Jerk-Style Pork Chops  Low Sodium Recipe Low Carb Recipe
15 min 15 min to 16 min 73 mg 15 g
Smokin' BBQ Ribs  Low Carb Recipe
10 min 15 min to 20 min 404 mg 9 g
Zesty Grilled Chicken Sandwiches  
10 min 5 min to 10 min 449 mg 6 g
Teriyaki Spare Ribs  Very Low Sodium Recipe Low Potassium Recipe Low Carb Recipe
10 min 1 hr 30 min 15 mg 8 g

Sides

Sodium RestrictedModest Sodium Low SodiumLow Sodium Very Low SodiumVery Low Sodium Low FatLow Fat Low PotassiumLow Potassium Low CarbLow Carb
  recipe name photo recipe
rating		 prep time cook time sodium
content		 fat
content
Twice Baked Sweet Potatoes Modest Sodium Recipe Low Fat Recipe
15 min 25 min to 30 min 204 mg 2 g
Potato Salad with Sun Dried Tomatoes Very Low Sodium Recipe
15 min 12 min to 15 min 24 mg 5 g
Old-Fashioned Cole Slaw Very Low Sodium Recipe Low Potassium Recipe Low Carb Recipe
20 min 0 min 16 mg 4 g
Family Style Mixed Greens Low Sodium Recipe
5 min 1 hr 100 mg 15 g
Spicy Lima Beans Modest Sodium Recipe Low Fat Recipe
N/A 10 min 20 min to 25 min 197 mg 3 g
Mrs. Dash® Potato Salad Modest Sodium Recipe
15 min 20 min to 21 min 334 mg 9 g
Seasoned Grilled Corn on the Cob Low Fat Recipe
5 min 20 min to 25 min 426 mg 2 g
Honey Mustard Potato Salad Modest Sodium Recipe
5 min 20 min to 25 min 312 mg 7 g
Green Beans with Caramelized Onions Very Low Sodium Recipe Low Fat Recipe
10 min 30 min 1 mg 3 g
Chipotle Cornbread Low Sodium Recipe Low Potassium Recipe
10 min 45 min 119 mg 9 g

Appetizers

Sodium RestrictedModest Sodium Low SodiumLow Sodium Very Low SodiumVery Low Sodium Low FatLow Fat Low PotassiumLow Potassium Low CarbLow Carb
  recipe name photo recipe
rating		 prep time cook time sodium
content		 fat
content
Crunchy Popcorn Chicken Modest Sodium Recipe
5 min 20 min 322 mg 4 g
Crab Cakes Modest Sodium Recipe Low Carb Recipe
10 min 8 min 320 mg 4 g
Tangy Chicken Wings Modest Sodium Recipe Low Potassium Recipe
N/A 15 min 18 min 170 mg 11 g